12.7 km | 01:34:50 | 07:28/km日期: 2021-11-30 18:06 - 總爬升: 302 m - 平均心率: 132 - 卡路里: 685 Cal - 總步數: 16554 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'35" / 06'50" / 06'47" / 07'31" / 06'52" / 08'25" / 07'03" / 06'57" / 07'18" / 06'51" / 06'47" / 08'25" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 1000 / 1000 | 179 / 84 |
| 2 | | 06'47" (+00'12") | 1006 / 2006 | 175 / 83 |
| 3 | | 06'44" (+00'09") | 1005 / 3012 | 171 / 86 |
| 4 | | 07'29" (+00'54") | 1003 / 4016 | 180 / 73 |
| 5 | | 06'50" (+00'15") | 1003 / 5019 | 173 / 84 |
| 6 | | 08'24" (+01'49") | 1000 / 6019 | 185 / 64 |
| 7 | | 07'02" (+00'27") | 1002 / 7022 | 172 / 82 |
| 8 | | 07'00" (+00'25") | 1001 / 8023 | 169 / 84 |
| 9 | | 07'21" (+00'46") | 1000 / 9023 | 174 / 77 |
| 10 | | 06'49" (+00'14") | 1000 / 10024 | 175 / 83 |
| 11 | | 06'47" (+00'12") | 1001 / 11025 | 173 / 84 |
| 12 | | 08'37" (+02'02") | 1001 / 12027 | 179 / 64 |
| 13 | | 11'36" (+05'01") | 698 / 12726 | 156 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
310.85 km 
DADA 25橘 累積 :
981.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'50" | 00:13'25" |
| 3 | 06'47" | 00:20'12" |
| 4 | 07'31" | 00:27'43" |
| 5 | 06'52" | 00:34'35" |
| 6 | 08'25" | 00:43'00" |
| 7 | 07'03" | 00:50'03" |
| 8 | 06'57" | 00:57'00" |
| 9 | 07'18" | 01:04'18" |
| 10 | 06'51" | 01:11'09" |
| 11 | 06'47" | 01:17'56" |
| 12 | 08'25" | 01:26'21" |
| 12.7 | 12'08" | 01:34'50" |
展開計圈分析
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