21.8 km | 02:13:09 | 06:06/km日期: 2015-05-16 05:33 - 地點: 慢跑練習 - 平均心率: 138 - 卡路里: 1276 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'31" / 05'51" / 05'52" / 05'49" / 05'43" / 05'40" / 05'34" / 05'39" / 05'28" / 05'32" / 05'35" / 05'59" / 05'54" / 05'47" / 06'32" / 06'29" / 06'05" / 05'56" / 06'48" / 06'05" / 09'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 06'32" (+01'04") | 1000 / 15000 |
| 16 | | 06'28" (+01'00") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 05'55" (+00'27") | 1000 / 18000 |
| 19 | | 06'48" (+01'20") | 1000 / 19000 |
| 20 | | 06'04" (+00'36") | 1000 / 20000 |
| 21 | | 09'05" (+03'37") | 1000 / 21000 |
| 22 | | 06'28" (+01'00") | 814 / 21814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
218.13 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 05'43" | 00:29'46" |
| 6 | 05'40" | 00:35'26" |
| 7 | 05'34" | 00:41'00" |
| 8 | 05'39" | 00:46'39" |
| 9 | 05'28" | 00:52'07" |
| 10 | 05'32" | 00:57'39" |
| 11 | 05'35" | 01:03'14" |
| 12 | 05'59" | 01:09'13" |
| 13 | 05'54" | 01:15'07" |
| 14 | 05'47" | 01:20'54" |
| 15 | 06'32" | 01:27'26" |
| 16 | 06'29" | 01:33'55" |
| 17 | 06'05" | 01:40'00" |
| 18 | 05'56" | 01:45'56" |
| 19 | 06'48" | 01:52'44" |
| 20 | 06'05" | 01:58'49" |
| 21 | 09'05" | 02:07'54" |
| 21.8 | 06'28" | 02:13'10" |
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