32.0 km | 02:44:43 | 05:08/km日期: 2021-11-28 06:09 - 平均心率: 154 - 卡路里: 1853 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 12'13" / 05'03" / 04'49" / 04'56" / 04'39" / 04'43" / 05'04" / 04'45" / 04'54" / 04'43" / 05'05" / 04'58" / 04'50" / 04'48" / 04'40" / 05'09" / 04'48" / 04'46" / 04'47" / 04'44" / 05'16" / 04'41" / 04'42" / 04'45" / 04'39" / 05'16" / 04'44" / 04'44" / 04'53" / 04'37" / 04'34" / 46'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'16") | 770 / 770 |
| 2 | | 00'00" | 0 / 770 |
| 3 | | 22'42" (+18'09") | 15 / 786 |
| 4 | | 16'33" (+12'00") | 100 / 886 |
| 5 | | 10'28" (+05'55") | 150 / 1037 |
| 6 | | 04'46" (+00'13") | 1000 / 2037 |
| 7 | | 04'49" (+00'16") | 1000 / 3037 |
| 8 | | 04'56" (+00'23") | 1000 / 4037 |
| 9 | | 04'38" (+00'05") | 1000 / 5037 |
| 10 | | 04'43" (+00'10") | 957 / 5994 |
| 11 | | 22'07" (+17'34") | 17 / 6011 |
| 12 | | 04'45" (+00'12") | 1000 / 7011 |
| 13 | | 04'45" (+00'12") | 1000 / 8011 |
| 14 | | 04'53" (+00'20") | 1000 / 9011 |
| 15 | | 04'43" (+00'10") | 1000 / 10011 |
| 16 | | 04'45" (+00'12") | 973 / 10985 |
| 17 | | 31'48" (+27'15") | 19 / 11004 |
| 18 | | 04'46" (+00'13") | 1000 / 12004 |
| 19 | | 04'50" (+00'17") | 1000 / 13004 |
| 20 | | 04'47" (+00'14") | 1000 / 14004 |
| 21 | | 04'39" (+00'06") | 1000 / 15004 |
| 22 | | 04'43" (+00'10") | 966 / 15971 |
| 23 | | 21'07" (+16'34") | 25 / 15996 |
| 24 | | 04'49" (+00'16") | 1000 / 16996 |
| 25 | | 04'45" (+00'12") | 1000 / 17996 |
| 26 | | 04'46" (+00'13") | 1000 / 18996 |
| 27 | | 04'44" (+00'11") | 1000 / 19996 |
| 28 | | 04'46" (+00'13") | 978 / 20975 |
| 29 | | 31'18" (+26'45") | 17 / 20993 |
| 30 | | 04'41" (+00'08") | 1000 / 21993 |
| 31 | | 04'42" (+00'09") | 1000 / 22993 |
| 32 | | 04'44" (+00'11") | 1000 / 23993 |
| 33 | | 04'39" (+00'06") | 1000 / 24993 |
| 34 | | 04'42" (+00'09") | 976 / 25969 |
| 35 | | 21'28" (+16'55") | 34 / 26003 |
| 36 | | 04'42" (+00'09") | 1000 / 27003 |
| 37 | | 04'43" (+00'10") | 1000 / 28003 |
| 38 | | 04'52" (+00'19") | 1000 / 29003 |
| 39 | | 04'37" (+00'04") | 1000 / 30003 |
| 40 | | 04'33" | 1000 / 31003 |
| 41 | | 10'44" (+06'11") | 1044 / 32048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 05'03" | 00:17'16" |
| 3 | 04'49" | 00:22'05" |
| 4 | 04'56" | 00:27'01" |
| 5 | 04'39" | 00:31'40" |
| 6 | 04'43" | 00:36'23" |
| 7 | 05'04" | 00:41'27" |
| 8 | 04'45" | 00:46'12" |
| 9 | 04'54" | 00:51'06" |
| 10 | 04'43" | 00:55'49" |
| 11 | 05'05" | 01:00'54" |
| 12 | 04'58" | 01:05'52" |
| 13 | 04'50" | 01:10'42" |
| 14 | 04'48" | 01:15'30" |
| 15 | 04'40" | 01:20'10" |
| 16 | 05'09" | 01:25'19" |
| 17 | 04'48" | 01:30'07" |
| 18 | 04'46" | 01:34'53" |
| 19 | 04'47" | 01:39'40" |
| 20 | 04'44" | 01:44'24" |
| 21 | 05'16" | 01:49'40" |
| 22 | 04'41" | 01:54'21" |
| 23 | 04'42" | 01:59'03" |
| 24 | 04'45" | 02:03'48" |
| 25 | 04'39" | 02:08'27" |
| 26 | 05'16" | 02:13'43" |
| 27 | 04'44" | 02:18'27" |
| 28 | 04'44" | 02:23'11" |
| 29 | 04'53" | 02:28'04" |
| 30 | 04'37" | 02:32'41" |
| 31 | 04'34" | 02:37'15" |
| 32 | 46'31" | 03:23'46" |
| 32.0 | 05'09" | 03:24'01" |
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