12.0 km | 01:01:17 | 05:05/km日期: 2021-11-28 15:52 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'26" / 05'19" / 04'59" / 05'07" / 04'59" / 05'10" / 04'49" / 05'00" / 05'18" / 05'05" / 04'57" / 05'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 17 / 12017 |
11月累積里程 : 306.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 05'10" | 00:31'00" |
| 7 | 04'49" | 00:35'49" |
| 8 | 05'00" | 00:40'49" |
| 9 | 05'18" | 00:46'07" |
| 10 | 05'05" | 00:51'12" |
| 11 | 04'57" | 00:56'09" |
| 12 | 05'04" | 01:01'13" |
| 12.0 | 05'49" | 01:01'19" |
留言 
展開計圈分析
