21.0 km | 01:54:13 | 05:25/km日期: 2021-11-27 05:38 - 總爬升: 341 m - 卡路里: 1518 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'53" / 05'42" / 05'44" / 05'41" / 05'41" / 08'45" / 05'24" / 05'41" / 06'58" / 05'20" / 07'18" / 05'03" / 05'08" / 05'04" / 06'36" / 05'25" / 05'08" / 05'15" / 05'21" / 05'16" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'24" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'19") | 1000 / 19000 |
| 20 | | 05'15" (+00'13") | 1000 / 20000 |
| 21 | | 05'22" (+00'20") | 1000 / 21000 |
| 22 | | 06'16" (+01'14") | 31 / 21031 |
11月累積里程 : 306.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'41" | 00:28'41" |
| 6 | 08'45" | 00:37'26" |
| 7 | 05'24" | 00:42'50" |
| 8 | 05'41" | 00:48'31" |
| 9 | 06'58" | 00:55'29" |
| 10 | 05'20" | 01:00'49" |
| 11 | 07'18" | 01:08'07" |
| 12 | 05'03" | 01:13'10" |
| 13 | 05'08" | 01:18'18" |
| 14 | 05'04" | 01:23'22" |
| 15 | 06'36" | 01:29'58" |
| 16 | 05'25" | 01:35'23" |
| 17 | 05'08" | 01:40'31" |
| 18 | 05'15" | 01:45'46" |
| 19 | 05'21" | 01:51'07" |
| 20 | 05'16" | 01:56'23" |
| 21 | 05'22" | 02:01'45" |
| 21.0 | 05'51" | 02:01'56" |
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