10.0 km | 00:50:11 | 05:00/km日期: 2021-11-27 08:05 - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'31" / 05'22" / 05'12" / 04'58" / 05'01" / 04'57" / 05'52" / 04'41" / 04'41" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 489.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 04'58" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 04'57" | 00:31'01" |
| 7 | 05'52" | 00:36'53" |
| 8 | 04'41" | 00:41'34" |
| 9 | 04'41" | 00:46'15" |
| 10 | 04'49" | 00:51'04" |
| 10.0 | 05'01" | 00:51'09" |
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