10.6 km | 00:59:32 | 05:37/km日期: 2021-11-27 14:49 - 平均心率: 145 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'25" / 07'14" / 05'24" / 05'08" / 05'02" / 04'49" / 04'38" / 04'40" / 04'21" / 07'23" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'20") | 1046 / 1046 |
| 2 | | 04'18" (+00'06") | 100 / 1146 |
| 3 | | 14'09" (+09'57") | 77 / 1224 |
| 4 | | 04'12" | 100 / 1324 |
| 5 | | 11'20" (+07'08") | 91 / 1416 |
| 6 | | 04'35" (+00'23") | 100 / 1516 |
| 7 | | 12'24" (+08'12") | 132 / 1648 |
| 8 | | 05'18" (+01'06") | 1000 / 2648 |
| 9 | | 05'17" (+01'05") | 1000 / 3648 |
| 10 | | 04'58" (+00'46") | 1000 / 4648 |
| 11 | | 04'56" (+00'44") | 1000 / 5648 |
| 12 | | 04'36" (+00'24") | 1000 / 6648 |
| 13 | | 04'38" (+00'26") | 1000 / 7648 |
| 14 | | 04'21" (+00'09") | 1000 / 8648 |
| 15 | | 04'19" (+00'07") | 1000 / 9648 |
| 16 | | 09'39" (+05'27") | 947 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'14" | 00:14'39" |
| 3 | 05'24" | 00:20'03" |
| 4 | 05'08" | 00:25'11" |
| 5 | 05'02" | 00:30'13" |
| 6 | 04'49" | 00:35'02" |
| 7 | 04'38" | 00:39'40" |
| 8 | 04'40" | 00:44'20" |
| 9 | 04'21" | 00:48'41" |
| 10 | 07'23" | 00:56'04" |
| 10.6 | 07'37" | 01:00'37" |
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