12.5 km | 01:36:09 | 07:41/km日期: 2021-11-21 15:27 - 總爬升: 151 m - 平均心率: 157 - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 09'09" / 07'47" / 07'16" / 07'22" / 07'19" / 06'55" / 07'07" / 07'51" / 07'01" / 08'31" / 08'07" / 07'36" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'15") | 1000 / 1000 |
| 2 | | 07'46" (+00'52") | 1000 / 2000 |
| 3 | | 07'16" (+00'22") | 1000 / 3000 |
| 4 | | 07'21" (+00'27") | 1000 / 4000 |
| 5 | | 07'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'07" (+00'13") | 1000 / 7000 |
| 8 | | 07'50" (+00'56") | 1000 / 8000 |
| 9 | | 07'01" (+00'07") | 1000 / 9000 |
| 10 | | 08'31" (+01'37") | 1000 / 10000 |
| 11 | | 08'06" (+01'12") | 1000 / 11000 |
| 12 | | 07'36" (+00'42") | 1000 / 12000 |
| 13 | | 08'05" (+01'11") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'47" | 00:16'56" |
| 3 | 07'16" | 00:24'12" |
| 4 | 07'22" | 00:31'34" |
| 5 | 07'19" | 00:38'53" |
| 6 | 06'55" | 00:45'48" |
| 7 | 07'07" | 00:52'55" |
| 8 | 07'51" | 01:00'46" |
| 9 | 07'01" | 01:07'47" |
| 10 | 08'31" | 01:16'18" |
| 11 | 08'07" | 01:24'25" |
| 12 | 07'36" | 01:32'01" |
| 12.5 | 08'05" | 01:36'09" |
展開計圈分析
留言 
