16.3 km | 01:22:38 | 05:04/km日期: 2021-11-25 19:09 - 平均心率: 142 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'03" / 05'10" / 05'02" / 05'03" / 05'01" / 05'01" / 05'06" / 05'04" / 04'58" / 05'13" / 05'01" / 05'05" / 05'05" / 05'09" / 05'14" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 410 / 410 |
| 2 | | 05'07" (+00'16") | 406 / 817 |
| 3 | | 05'03" (+00'12") | 408 / 1225 |
| 4 | | 05'09" (+00'18") | 404 / 1630 |
| 5 | | 05'07" (+00'16") | 403 / 2033 |
| 6 | | 05'02" (+00'11") | 409 / 2443 |
| 7 | | 05'08" (+00'17") | 402 / 2846 |
| 8 | | 04'59" (+00'08") | 409 / 3255 |
| 9 | | 05'03" (+00'12") | 405 / 3660 |
| 10 | | 05'00" (+00'09") | 410 / 4070 |
| 11 | | 05'03" (+00'12") | 407 / 4478 |
| 12 | | 05'00" (+00'09") | 409 / 4888 |
| 13 | | 05'00" (+00'09") | 408 / 5297 |
| 14 | | 04'51" | 411 / 5708 |
| 15 | | 05'06" (+00'15") | 406 / 6115 |
| 16 | | 05'06" (+00'15") | 405 / 6520 |
| 17 | | 05'01" (+00'10") | 410 / 6931 |
| 18 | | 05'07" (+00'16") | 405 / 7336 |
| 19 | | 05'00" (+00'09") | 408 / 7745 |
| 20 | | 05'06" (+00'15") | 405 / 8150 |
| 21 | | 05'00" (+00'09") | 414 / 8565 |
| 22 | | 05'03" (+00'12") | 409 / 8974 |
| 23 | | 05'06" (+00'15") | 404 / 9379 |
| 24 | | 05'10" (+00'19") | 400 / 9779 |
| 25 | | 05'04" (+00'13") | 414 / 10194 |
| 26 | | 05'07" (+00'16") | 412 / 10607 |
| 27 | | 05'06" (+00'15") | 409 / 11017 |
| 28 | | 05'00" (+00'09") | 412 / 11429 |
| 29 | | 05'07" (+00'16") | 405 / 11834 |
| 30 | | 05'04" (+00'13") | 408 / 12243 |
| 31 | | 05'06" (+00'15") | 407 / 12651 |
| 32 | | 05'01" (+00'10") | 408 / 13059 |
| 33 | | 05'14" (+00'23") | 397 / 13456 |
| 34 | | 05'07" (+00'16") | 410 / 13867 |
| 35 | | 05'08" (+00'17") | 402 / 14269 |
| 36 | | 05'13" (+00'22") | 398 / 14667 |
| 37 | | 05'12" (+00'21") | 400 / 15068 |
| 38 | | 05'08" (+00'17") | 408 / 15476 |
| 39 | | 05'05" (+00'14") | 406 / 15883 |
| 40 | | 04'39" | 408 / 16292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 166.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'01" | 00:25'19" |
| 6 | 05'01" | 00:30'20" |
| 7 | 05'06" | 00:35'26" |
| 8 | 05'04" | 00:40'30" |
| 9 | 04'58" | 00:45'28" |
| 10 | 05'13" | 00:50'41" |
| 11 | 05'01" | 00:55'42" |
| 12 | 05'05" | 01:00'47" |
| 13 | 05'05" | 01:05'52" |
| 14 | 05'09" | 01:11'01" |
| 15 | 05'14" | 01:16'15" |
| 16 | 05'04" | 01:21'19" |
| 16.3 | 04'30" | 01:22'38" |
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