8.2 km | 00:57:16 | 06:57/km日期: 2021-11-27 09:52 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 08'14" / 07'21" / 07'00" / 06'37" / 06'48" / 06'41" / 06'28" / 06'32" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'44") | 1000 / 1000 |
| 2 | | 07'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'48" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'58" (+00'30") | 230 / 8230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 96.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'21" | 00:15'35" |
| 3 | 07'00" | 00:22'35" |
| 4 | 06'37" | 00:29'12" |
| 5 | 06'48" | 00:36'00" |
| 6 | 06'41" | 00:42'41" |
| 7 | 06'28" | 00:49'09" |
| 8 | 06'32" | 00:55'41" |
| 8.2 | 06'56" | 00:57'17" |
留言 
展開計圈分析
