6.1 km | 00:28:57 | 04:45/km日期: 2012-04-28 06:31 - 卡路里: 438 Cal - 溫度: 23°C - 濕度: 100%
Pace: 05'24" / 04'46" / 04'36" / 04'31" / 04'40" / 04'39" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1010 / 1010 |
| 2 | | 04'44" (+00'14") | 1006 / 2016 |
| 3 | | 04'38" (+00'08") | 1006 / 3022 |
| 4 | | 04'30" | 999 / 4022 |
| 5 | | 04'40" (+00'10") | 1013 / 5035 |
| 6 | | 04'38" (+00'08") | 1006 / 6042 |
4月累積里程 : 545.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'46" | 00:10'10" |
| 3 | 04'36" | 00:14'46" |
| 4 | 04'31" | 00:19'17" |
| 5 | 04'40" | 00:23'57" |
| 6 | 04'39" | 00:28'36" |
| 6.1 | 04'27" | 00:28'57" |
福祥(錸德竹22晨跑團) 說推
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