21.0 km | 02:26:17 | 06:57/km日期: 2021-11-20 04:49 - 平均心率: 155 - 卡路里: 1419 Cal - 總步數: 23528 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 07'30" / 06'35" / 06'39" / 06'57" / 07'21" / 06'40" / 06'19" / 06'02" / 07'01" / 06'36" / 06'30" / 06'37" / 08'20" / 06'10" / 06'14" / 07'04" / 06'43" / 06'52" / 07'04" / 06'54" / 07'08" / 111'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'21") | 1000 / 1000 | 156 / 84 |
| 2 | | 06'46" (+00'35") | 1001 / 2002 | 162 / 91 |
| 3 | | 06'42" (+00'31") | 1000 / 3002 | 161 / 92 |
| 4 | | 07'02" (+00'51") | 1001 / 4003 | 160 / 88 |
| 5 | | 07'31" (+01'20") | 1002 / 5006 | 154 / 85 |
| 6 | | 06'42" (+00'31") | 1001 / 6007 | 164 / 90 |
| 7 | | 06'27" (+00'16") | 1000 / 7008 | 163 / 94 |
| 8 | | 06'11" | 1000 / 8008 | 163 / 98 |
| 9 | | 07'07" (+00'56") | 1000 / 9009 | 160 / 87 |
| 10 | | 06'40" (+00'29") | 1000 / 10009 | 163 / 91 |
| 11 | | 06'35" (+00'24") | 1000 / 11010 | 164 / 92 |
| 12 | | 06'47" (+00'36") | 1001 / 12011 | 163 / 90 |
| 13 | | 08'21" (+02'10") | 1000 / 13012 | 144 / 82 |
| 14 | | 06'16" (+00'05") | 1001 / 14013 | 167 / 95 |
| 15 | | 06'46" (+00'35") | 1001 / 15014 | 160 / 92 |
| 16 | | 06'49" (+00'38") | 1001 / 16015 | 166 / 87 |
| 17 | | 06'45" (+00'34") | 1001 / 17016 | 165 / 89 |
| 18 | | 07'08" (+00'57") | 1002 / 18019 | 163 / 85 |
| 19 | | 07'05" (+00'54") | 1000 / 19019 | 160 / 87 |
| 20 | | 07'05" (+00'54") | 1002 / 20021 | 163 / 86 |
| 21 | | 07'34" (+01'23") | 1001 / 21023 | 154 / 85 |
| 22 | | 26'18" (+20'07") | 3 / 21026 | 120 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 62.38 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'35" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 06'57" | 00:27'41" |
| 5 | 07'21" | 00:35'02" |
| 6 | 06'40" | 00:41'42" |
| 7 | 06'19" | 00:48'01" |
| 8 | 06'02" | 00:54'03" |
| 9 | 07'01" | 01:01'04" |
| 10 | 06'36" | 01:07'40" |
| 11 | 06'30" | 01:14'10" |
| 12 | 06'37" | 01:20'47" |
| 13 | 08'20" | 01:29'07" |
| 14 | 06'10" | 01:35'17" |
| 15 | 06'14" | 01:41'31" |
| 16 | 07'04" | 01:48'35" |
| 17 | 06'43" | 01:55'18" |
| 18 | 06'52" | 02:02'10" |
| 19 | 07'04" | 02:09'14" |
| 20 | 06'54" | 02:16'08" |
| 21 | 07'08" | 02:23'16" |
| 21.0 | 108'54" | 02:26'17" |
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