12.5 km | 01:17:44 | 06:11/km日期: 2021-11-27 06:13 - 地點: 蘭潭 - 天氣: 晴 - 平均心率: 59 - 卡路里: 710 Cal - 總步數: 13986 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'32" / 06'17" / 06'17" / 06'15" / 05'55" / 06'17" / 06'07" / 06'11" / 06'12" / 06'01" / 06'02" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 | 176 / 86 |
| 2 | | 06'17" (+00'24") | 1002 / 2003 | 179 / 88 |
| 3 | | 06'18" (+00'25") | 1001 / 3004 | 175 / 90 |
| 4 | | 06'16" (+00'23") | 1001 / 4006 | 180 / 88 |
| 5 | | 05'53" | 1000 / 5006 | 178 / 95 |
| 6 | | 06'16" (+00'23") | 1000 / 6007 | 181 / 87 |
| 7 | | 06'11" (+00'18") | 1001 / 7008 | 180 / 89 |
| 8 | | 06'08" (+00'15") | 1000 / 8009 | 180 / 89 |
| 9 | | 06'11" (+00'18") | 1002 / 9011 | 181 / 89 |
| 10 | | 06'02" (+00'09") | 1000 / 10011 | 180 / 91 |
| 11 | | 06'03" (+00'10") | 1000 / 11011 | 181 / 90 |
| 12 | | 06'15" (+00'22") | 1000 / 12012 | 182 / 87 |
| 13 | | 06'05" (+00'12") | 526 / 12538 | 179 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
152.21 km 
ㄚ托 3代軍綠 累積 :
1096.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 05'55" | 00:31'16" |
| 6 | 06'17" | 00:37'33" |
| 7 | 06'07" | 00:43'40" |
| 8 | 06'11" | 00:49'51" |
| 9 | 06'12" | 00:56'03" |
| 10 | 06'01" | 01:02'04" |
| 11 | 06'02" | 01:08'06" |
| 12 | 06'16" | 01:14'22" |
| 12.5 | 06'14" | 01:17'44" |
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