13.0 km | 01:27:08 | 06:41/km日期: 2021-11-24 22:49 - 地點: 新埔分局 - 天氣: 晴 - 卡路里: 1258 Cal - 平均步頻: 178
Pace: 05'50" / 06'25" / 06'05" / 06'34" / 07'24" / 06'10" / 06'14" / 07'18" / 08'19" / 06'01" / 05'58" / 07'35" / 07'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'45") | 1000 / 4000 |
| 5 | | 07'24" (+01'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 07'17" (+01'28") | 1000 / 8000 |
| 9 | | 08'19" (+02'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 07'35" (+01'46") | 1000 / 12000 |
| 13 | | 07'14" (+01'25") | 1000 / 13000 |
| 14 | | 05'48" | 6 / 13006 |
11月累積里程 :
521.04 km 
HoKA NAPRLI 累積 :
184.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'25" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 06'34" | 00:24'54" |
| 5 | 07'24" | 00:32'18" |
| 6 | 06'10" | 00:38'28" |
| 7 | 06'14" | 00:44'42" |
| 8 | 07'18" | 00:52'00" |
| 9 | 08'19" | 01:00'19" |
| 10 | 06'01" | 01:06'20" |
| 11 | 05'58" | 01:12'18" |
| 12 | 07'35" | 01:19'53" |
| 13 | 07'14" | 01:27'07" |
| 13.0 | 04'55" | 01:27'09" |
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