11.2 km | 01:04:45 | 05:46/km日期: 2015-05-19 06:13 - 地點: 愛河-公園鐵橋下 - 天氣: 熱 - 卡路里: 647 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'17" / 05'45" / 05'30" / 05'41" / 05'26" / 05'56" / 05'55" / 05'43" / 05'34" / 05'41" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 227 / 11227 |
5月累積里程 :
214.39 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'30" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 05'26" | 00:28'39" |
| 6 | 05'56" | 00:34'35" |
| 7 | 05'55" | 00:40'30" |
| 8 | 05'43" | 00:46'13" |
| 9 | 05'34" | 00:51'47" |
| 10 | 05'41" | 00:57'28" |
| 11 | 05'56" | 01:03'24" |
| 11.2 | 05'56" | 01:04'45" |
展開計圈分析
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