17.6 km | 02:12:06 | 07:29/km日期: 2021-11-21 06:29 - 總爬升: 182 m - 平均心率: 147 - 卡路里: 1329 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'22" / 06'10" / 06'01" / 05'55" / 05'56" / 05'49" / 05'48" / 06'12" / 07'35" / 08'04" / 09'09" / 09'09" / 09'13" / 08'58" / 08'47" / 08'09" / 08'34" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 08'04" (+02'16") | 1000 / 10000 |
| 11 | | 09'08" (+03'20") | 1000 / 11000 |
| 12 | | 09'08" (+03'20") | 1000 / 12000 |
| 13 | | 09'13" (+03'25") | 1000 / 13000 |
| 14 | | 08'57" (+03'09") | 1000 / 14000 |
| 15 | | 08'46" (+02'58") | 1000 / 15000 |
| 16 | | 08'09" (+02'21") | 1000 / 16000 |
| 17 | | 08'33" (+02'45") | 1000 / 17000 |
| 18 | | 10'43" (+04'55") | 641 / 17641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'55" | 00:24'28" |
| 5 | 05'56" | 00:30'24" |
| 6 | 05'49" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 06'12" | 00:48'13" |
| 9 | 07'35" | 00:55'48" |
| 10 | 08'04" | 01:03'52" |
| 11 | 09'09" | 01:13'01" |
| 12 | 09'09" | 01:22'10" |
| 13 | 09'13" | 01:31'23" |
| 14 | 08'58" | 01:40'21" |
| 15 | 08'47" | 01:49'08" |
| 16 | 08'09" | 01:57'17" |
| 17 | 08'34" | 02:05'51" |
| 17.6 | 10'42" | 02:12'43" |
展開計圈分析
留言 
