14.2 km | 01:22:44 | 05:49/km日期: 2015-05-12 19:02 - 平均心率: 160 - 卡路里: 793 Cal - 總步數: 14420 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'57" / 07'00" / 05'33" / 04'53" / 05'26" / 05'58" / 05'54" / 05'26" / 05'08" / 05'56" / 06'01" / 06'02" / 05'46" / 05'10" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+02'29") | 1774 / 1774 | 149 / 98 |
| 2 | | 04'19" (+00'03") | 795 / 2569 | 188 / 123 |
| 3 | | 07'14" (+02'58") | 494 / 3064 | 176 / 77 |
| 4 | | 04'18" (+00'02") | 809 / 3874 | 190 / 122 |
| 5 | | 07'01" (+02'45") | 509 / 4384 | 176 / 80 |
| 6 | | 04'23" (+00'07") | 804 / 5188 | 189 / 120 |
| 7 | | 07'55" (+03'39") | 452 / 5640 | 171 / 73 |
| 8 | | 04'16" | 803 / 6444 | 193 / 121 |
| 9 | | 07'52" (+03'36") | 455 / 6899 | 171 / 73 |
| 10 | | 04'24" (+00'08") | 803 / 7703 | 191 / 118 |
| 11 | | 08'08" (+03'52") | 440 / 8143 | 170 / 71 |
| 12 | | 04'20" (+00'04") | 802 / 8946 | 194 / 118 |
| 13 | | 08'29" (+04'13") | 422 / 9368 | 169 / 69 |
| 14 | | 04'22" (+00'06") | 802 / 10170 | 195 / 116 |
| 15 | | 08'06" (+03'50") | 441 / 10612 | 170 / 72 |
| 16 | | 04'19" (+00'03") | 802 / 11415 | 195 / 118 |
| 17 | | 08'10" (+03'54") | 438 / 11853 | 170 / 71 |
| 18 | | 04'23" (+00'07") | 801 / 12654 | 196 / 115 |
| 19 | | 08'37" (+04'21") | 415 / 13069 | 168 / 68 |
| 20 | | 04'19" (+00'03") | 806 / 13875 | 196 / 117 |
| 21 | | 10'52" (+06'36") | 329 / 14205 | 94 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 192.56 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'00" | 00:12'57" |
| 3 | 05'33" | 00:18'30" |
| 4 | 04'53" | 00:23'23" |
| 5 | 05'26" | 00:28'49" |
| 6 | 05'58" | 00:34'47" |
| 7 | 05'54" | 00:40'41" |
| 8 | 05'26" | 00:46'07" |
| 9 | 05'08" | 00:51'15" |
| 10 | 05'56" | 00:57'11" |
| 11 | 06'01" | 01:03'12" |
| 12 | 06'02" | 01:09'14" |
| 13 | 05'46" | 01:15'00" |
| 14 | 05'10" | 01:20'10" |
| 14.2 | 12'28" | 01:22'44" |
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