17.3 km | 02:13:50 | 07:43/km日期: 2021-11-20 06:06 - 總爬升: 411 m - 平均心率: 164 - 卡路里: 1400 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'28" / 09'14" / 08'04" / 08'04" / 08'16" / 07'58" / 08'16" / 07'53" / 10'24" / 07'35" / 07'45" / 07'11" / 07'56" / 07'20" / 07'26" / 07'14" / 08'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'23") | 1000 / 1000 |
| 2 | | 08'11" (+01'07") | 1000 / 2000 |
| 3 | | 08'02" (+00'58") | 1000 / 3000 |
| 4 | | 08'03" (+00'59") | 1000 / 4000 |
| 5 | | 08'03" (+00'59") | 1000 / 5000 |
| 6 | | 07'58" (+00'54") | 1000 / 6000 |
| 7 | | 08'16" (+01'12") | 1000 / 7000 |
| 8 | | 07'52" (+00'48") | 1000 / 8000 |
| 9 | | 08'15" (+01'11") | 1000 / 9000 |
| 10 | | 07'09" (+00'05") | 1000 / 10000 |
| 11 | | 07'04" | 1000 / 11000 |
| 12 | | 07'10" (+00'06") | 1000 / 12000 |
| 13 | | 07'13" (+00'09") | 1000 / 13000 |
| 14 | | 07'19" (+00'15") | 1000 / 14000 |
| 15 | | 07'26" (+00'22") | 1000 / 15000 |
| 16 | | 07'13" (+00'09") | 1000 / 16000 |
| 17 | | 07'39" (+00'35") | 1000 / 17000 |
| 18 | | 06'49" | 343 / 17343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
143.48 km 
母子鱷魚 白 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'14" | 00:17'42" |
| 3 | 08'04" | 00:25'46" |
| 4 | 08'04" | 00:33'50" |
| 5 | 08'16" | 00:42'06" |
| 6 | 07'58" | 00:50'04" |
| 7 | 08'16" | 00:58'20" |
| 8 | 07'53" | 01:06'13" |
| 9 | 10'24" | 01:16'37" |
| 10 | 07'35" | 01:24'12" |
| 11 | 07'45" | 01:31'57" |
| 12 | 07'11" | 01:39'08" |
| 13 | 07'56" | 01:47'04" |
| 14 | 07'20" | 01:54'24" |
| 15 | 07'26" | 02:01'50" |
| 16 | 07'14" | 02:09'04" |
| 17 | 08'21" | 02:17'25" |
| 17.3 | 06'47" | 02:19'45" |
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