15.0 km | 01:43:09 | 06:52/km日期: 2021-11-21 06:13 - 平均心率: 155 - 卡路里: 917 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'55" / 06'32" / 06'33" / 06'32" / 06'26" / 06'47" / 06'42" / 06'31" / 07'06" / 07'04" / 08'34" / 06'58" / 07'09" / 06'52" / 06'26" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'01") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 07'06" (+00'41") | 1000 / 9000 |
| 10 | | 07'03" (+00'38") | 1000 / 10000 |
| 11 | | 08'34" (+02'09") | 1000 / 11000 |
| 12 | | 06'57" (+00'32") | 1000 / 12000 |
| 13 | | 07'09" (+00'44") | 1000 / 13000 |
| 14 | | 06'52" (+00'27") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 03'59" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 194.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'32" | 00:26'32" |
| 5 | 06'26" | 00:32'58" |
| 6 | 06'47" | 00:39'45" |
| 7 | 06'42" | 00:46'27" |
| 8 | 06'31" | 00:52'58" |
| 9 | 07'06" | 01:00'04" |
| 10 | 07'04" | 01:07'08" |
| 11 | 08'34" | 01:15'42" |
| 12 | 06'58" | 01:22'40" |
| 13 | 07'09" | 01:29'49" |
| 14 | 06'52" | 01:36'41" |
| 15 | 06'26" | 01:43'07" |
| 15.0 | 03'00" | 01:43'09" |
Yi-Ting Wu 說推
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