13.0 km | 01:21:52 | 06:17/km日期: 2021-11-20 05:01 - 平均心率: 148 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'23" / 15'31" / 06'10" / 06'08" / 05'54" / 05'50" / 06'02" / 05'58" / 05'57" / 05'59" / 10'31" / 06'53" / 06'22" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'37") | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 1000 / 13000 |
| 14 | | 02:19'55" (+14'05") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 370.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 15'31" | 00:21'54" |
| 3 | 06'10" | 00:28'04" |
| 4 | 06'08" | 00:34'12" |
| 5 | 05'54" | 00:40'06" |
| 6 | 05'50" | 00:45'56" |
| 7 | 06'02" | 00:51'58" |
| 8 | 05'58" | 00:57'56" |
| 9 | 05'57" | 01:03'53" |
| 10 | 05'59" | 01:09'52" |
| 11 | 10'31" | 01:20'23" |
| 12 | 06'53" | 01:27'16" |
| 13 | 06'22" | 01:33'38" |
| 13.0 | 25'55" | 01:34'02" |
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