3.2 km | 00:24:17 | 07:41/km日期: 2015-05-18 19:26 - 地點: 高海科大操場 - 天氣: 悶熱 - 卡路里: 136 Cal - 溫度: 23°C - 濕度: 68%
Pace: 07'35" / 07'39" / 07'15" / 07'10" / 08'14" / 06'39" / 07'11" / 07'24" / 07'00" / 08'15" / 07'21" / 07'12" / 06'22" / 06'14" / 06'48" / 07'12" / 07'39" / 07'05" / 08'06" / 07'26" / 06'56" / 07'04" / 33104'02" / 00'02" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'04" / 00'07" / 00'06" / 00'06" / 00'07" / 00'11" / 00'07" / 00'06" / 00'07" / 00'05" / 00'04" / 00'08" / 00'09" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'08" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'08" / 00'10" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'09" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'06" / 00'06" / 00'06" / 00'08" / 00'05" / 00'07" / 00'06" / 00'08" / 00'07" / 00'07" / 00'05" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'06" / 00'06" / 00'08" / 00'08" / 00'07" / 00'06" / 00'06" / 00'08" / 00'06" / 00'07" / 00'08" / 00'09" / 00'07" / 00'08" / 00'07" / 00'08" / 00'05" / 00'06" / 00'08" / 00'05" / 00'09" / 00'08" / 00'06" / 00'06" / 00'10" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'08" / 00'09" / 00'08" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'09" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'07" / 00'09" / 00'08" / 00'08" / 00'07" / 00'05" / 00'06" / 00'07" / 00'06" / 00'08" / 00'06" / 00'08" / 00'06" / 00'09" / 00'05" / 00'10" / 00'09" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'06" / 00'08" / 00'07" / 00'06" / 00'06" / 00'08" / 00'09" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'08" / 00'06" / 00'09" / 00'10" / 00'11" / 00'17" / 00'31" /
5月累積里程 : 41.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'39" | 00:15'14" |
| 3 | 07'15" | 00:22'29" |
| 4 | 07'10" | 00:29'39" |
| 5 | 08'14" | 00:37'53" |
| 6 | 06'39" | 00:44'32" |
| 7 | 07'11" | 00:51'43" |
| 8 | 07'24" | 00:59'07" |
| 9 | 07'00" | 01:06'07" |
| 10 | 08'15" | 01:14'22" |
| 11 | 07'21" | 01:21'43" |
| 12 | 07'12" | 01:28'55" |
| 13 | 06'22" | 01:35'17" |
| 14 | 06'14" | 01:41'31" |
| 15 | 06'48" | 01:48'19" |
| 16 | 07'12" | 01:55'31" |
| 17 | 07'39" | 02:03'10" |
| 18 | 07'05" | 02:10'15" |
| 19 | 08'06" | 02:18'21" |
| 20 | 07'26" | 02:25'47" |
| 21 | 06'56" | 02:32'43" |
| 22 | 07'04" | 02:39'47" |
| 23 | 33104'02" | 554:23'49" |
| 24 | 00'02" | 554:23'51" |
| 26 | 00'06" | 554:23'57" |
| 27 | 00'06" | 554:24'03" |
| 28 | 00'05" | 554:24'08" |
| 29 | 00'06" | 554:24'14" |
| 30 | 00'05" | 554:24'19" |
| 31 | 00'05" | 554:24'24" |
| 32 | 00'06" | 554:24'30" |
| 33 | 00'06" | 554:24'36" |
| 34 | 00'06" | 554:24'42" |
| 35 | 00'06" | 554:24'48" |
| 36 | 00'06" | 554:24'54" |
| 37 | 00'06" | 554:25'00" |
| 38 | 00'05" | 554:25'05" |
| 39 | 00'06" | 554:25'11" |
| 40 | 00'04" | 554:25'15" |
| 41 | 00'07" | 554:25'22" |
| 42 | 00'06" | 554:25'28" |
| 43 | 00'06" | 554:25'34" |
| 44 | 00'07" | 554:25'41" |
| 45 | 00'11" | 554:25'52" |
| 46 | 00'07" | 554:25'59" |
| 47 | 00'06" | 554:26'05" |
| 48 | 00'07" | 554:26'12" |
| 49 | 00'05" | 554:26'17" |
| 50 | 00'04" | 554:26'21" |
| 51 | 00'08" | 554:26'29" |
| 52 | 00'09" | 554:26'38" |
| 53 | 00'06" | 554:26'44" |
| 54 | 00'06" | 554:26'50" |
| 55 | 00'06" | 554:26'56" |
| 56 | 00'07" | 554:27'03" |
| 57 | 00'07" | 554:27'10" |
| 58 | 00'07" | 554:27'17" |
| 59 | 00'08" | 554:27'25" |
| 60 | 00'08" | 554:27'33" |
| 61 | 00'06" | 554:27'39" |
| 62 | 00'07" | 554:27'46" |
| 63 | 00'06" | 554:27'52" |
| 64 | 00'07" | 554:27'59" |
| 65 | 00'07" | 554:28'06" |
| 66 | 00'07" | 554:28'13" |
| 67 | 00'06" | 554:28'19" |
| 68 | 00'08" | 554:28'27" |
| 69 | 00'06" | 554:28'33" |
| 70 | 00'07" | 554:28'40" |
| 71 | 00'06" | 554:28'46" |
| 72 | 00'06" | 554:28'52" |
| 73 | 00'07" | 554:28'59" |
| 74 | 00'08" | 554:29'07" |
| 75 | 00'10" | 554:29'17" |
| 76 | 00'07" | 554:29'24" |
| 77 | 00'07" | 554:29'31" |
| 78 | 00'07" | 554:29'38" |
| 79 | 00'07" | 554:29'45" |
| 80 | 00'06" | 554:29'51" |
| 81 | 00'06" | 554:29'57" |
| 82 | 00'06" | 554:30'03" |
| 83 | 00'06" | 554:30'09" |
| 84 | 00'08" | 554:30'17" |
| 85 | 00'06" | 554:30'23" |
| 86 | 00'09" | 554:30'32" |
| 87 | 00'08" | 554:30'40" |
| 88 | 00'07" | 554:30'47" |
| 89 | 00'07" | 554:30'54" |
| 90 | 00'07" | 554:31'01" |
| 91 | 00'07" | 554:31'08" |
| 92 | 00'07" | 554:31'15" |
| 93 | 00'08" | 554:31'23" |
| 94 | 00'06" | 554:31'29" |
| 95 | 00'06" | 554:31'35" |
| 96 | 00'07" | 554:31'42" |
| 97 | 00'06" | 554:31'48" |
| 98 | 00'06" | 554:31'54" |
| 99 | 00'06" | 554:32'00" |
| 100 | 00'07" | 554:32'07" |
| 101 | 00'07" | 554:32'14" |
| 102 | 00'06" | 554:32'20" |
| 103 | 00'07" | 554:32'27" |
| 104 | 00'08" | 554:32'35" |
| 105 | 00'06" | 554:32'41" |
| 106 | 00'06" | 554:32'47" |
| 107 | 00'06" | 554:32'53" |
| 108 | 00'08" | 554:33'01" |
| 109 | 00'05" | 554:33'06" |
| 110 | 00'07" | 554:33'13" |
| 111 | 00'06" | 554:33'19" |
| 112 | 00'08" | 554:33'27" |
| 113 | 00'07" | 554:33'34" |
| 114 | 00'07" | 554:33'41" |
| 115 | 00'05" | 554:33'46" |
| 116 | 00'07" | 554:33'53" |
| 117 | 00'08" | 554:34'01" |
| 118 | 00'07" | 554:34'08" |
| 119 | 00'08" | 554:34'16" |
| 120 | 00'08" | 554:34'24" |
| 121 | 00'07" | 554:34'31" |
| 122 | 00'06" | 554:34'37" |
| 123 | 00'06" | 554:34'43" |
| 124 | 00'08" | 554:34'51" |
| 125 | 00'08" | 554:34'59" |
| 126 | 00'07" | 554:35'06" |
| 127 | 00'06" | 554:35'12" |
| 128 | 00'06" | 554:35'18" |
| 129 | 00'08" | 554:35'26" |
| 130 | 00'06" | 554:35'32" |
| 131 | 00'07" | 554:35'39" |
| 132 | 00'08" | 554:35'47" |
| 133 | 00'09" | 554:35'56" |
| 134 | 00'07" | 554:36'03" |
| 135 | 00'08" | 554:36'11" |
| 136 | 00'07" | 554:36'18" |
| 137 | 00'08" | 554:36'26" |
| 138 | 00'05" | 554:36'31" |
| 139 | 00'06" | 554:36'37" |
| 140 | 00'08" | 554:36'45" |
| 141 | 00'05" | 554:36'50" |
| 142 | 00'09" | 554:36'59" |
| 143 | 00'08" | 554:37'07" |
| 144 | 00'06" | 554:37'13" |
| 145 | 00'06" | 554:37'19" |
| 146 | 00'10" | 554:37'29" |
| 147 | 00'08" | 554:37'37" |
| 148 | 00'07" | 554:37'44" |
| 149 | 00'07" | 554:37'51" |
| 150 | 00'08" | 554:37'59" |
| 151 | 00'07" | 554:38'06" |
| 152 | 00'07" | 554:38'13" |
| 153 | 00'07" | 554:38'20" |
| 154 | 00'08" | 554:38'28" |
| 155 | 00'08" | 554:38'36" |
| 156 | 00'07" | 554:38'43" |
| 157 | 00'06" | 554:38'49" |
| 158 | 00'07" | 554:38'56" |
| 159 | 00'06" | 554:39'02" |
| 160 | 00'06" | 554:39'08" |
| 161 | 00'07" | 554:39'15" |
| 162 | 00'08" | 554:39'23" |
| 163 | 00'09" | 554:39'32" |
| 164 | 00'08" | 554:39'40" |
| 165 | 00'07" | 554:39'47" |
| 166 | 00'06" | 554:39'53" |
| 167 | 00'05" | 554:39'58" |
| 168 | 00'06" | 554:40'04" |
| 169 | 00'06" | 554:40'10" |
| 170 | 00'06" | 554:40'16" |
| 171 | 00'06" | 554:40'22" |
| 172 | 00'06" | 554:40'28" |
| 173 | 00'07" | 554:40'35" |
| 174 | 00'09" | 554:40'44" |
| 175 | 00'08" | 554:40'52" |
| 176 | 00'07" | 554:40'59" |
| 177 | 00'08" | 554:41'07" |
| 178 | 00'07" | 554:41'14" |
| 179 | 00'08" | 554:41'22" |
| 180 | 00'07" | 554:41'29" |
| 181 | 00'07" | 554:41'36" |
| 182 | 00'07" | 554:41'43" |
| 183 | 00'07" | 554:41'50" |
| 184 | 00'07" | 554:41'57" |
| 185 | 00'06" | 554:42'03" |
| 186 | 00'06" | 554:42'09" |
| 187 | 00'06" | 554:42'15" |
| 188 | 00'06" | 554:42'21" |
| 189 | 00'08" | 554:42'29" |
| 190 | 00'06" | 554:42'35" |
| 191 | 00'07" | 554:42'42" |
| 192 | 00'09" | 554:42'51" |
| 193 | 00'08" | 554:42'59" |
| 194 | 00'08" | 554:43'07" |
| 195 | 00'07" | 554:43'14" |
| 196 | 00'05" | 554:43'19" |
| 197 | 00'06" | 554:43'25" |
| 198 | 00'07" | 554:43'32" |
| 199 | 00'06" | 554:43'38" |
| 200 | 00'08" | 554:43'46" |
| 201 | 00'06" | 554:43'52" |
| 202 | 00'08" | 554:44'00" |
| 203 | 00'06" | 554:44'06" |
| 204 | 00'09" | 554:44'15" |
| 205 | 00'05" | 554:44'20" |
| 206 | 00'10" | 554:44'30" |
| 207 | 00'09" | 554:44'39" |
| 208 | 00'08" | 554:44'47" |
| 209 | 00'08" | 554:44'55" |
| 210 | 00'07" | 554:45'02" |
| 211 | 00'08" | 554:45'10" |
| 212 | 00'07" | 554:45'17" |
| 213 | 00'07" | 554:45'24" |
| 214 | 00'08" | 554:45'32" |
| 215 | 00'06" | 554:45'38" |
| 216 | 00'08" | 554:45'46" |
| 217 | 00'07" | 554:45'53" |
| 218 | 00'06" | 554:45'59" |
| 219 | 00'06" | 554:46'05" |
| 220 | 00'08" | 554:46'13" |
| 221 | 00'09" | 554:46'22" |
| 222 | 00'06" | 554:46'28" |
| 223 | 00'07" | 554:46'35" |
| 224 | 00'07" | 554:46'42" |
| 225 | 00'07" | 554:46'49" |
| 226 | 00'06" | 554:46'55" |
| 227 | 00'08" | 554:47'03" |
| 228 | 00'06" | 554:47'09" |
| 229 | 00'09" | 554:47'18" |
| 230 | 00'10" | 554:47'28" |
| 231 | 00'11" | 554:47'39" |
| 232 | 00'17" | 554:47'56" |
| 315.0 | 00'00" | 554:48'01" |
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