25.0 km | 02:57:11 | 07:04/km日期: 2021-11-14 13:47 - 平均心率: 148 - 卡路里: 1566 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 10'21" / 07'22" / 08'59" / 07'03" / 06'54" / 07'05" / 06'45" / 06'47" / 07'04" / 06'58" / 06'55" / 07'08" / 06'49" / 06'30" / 06'46" / 07'02" / 06'40" / 06'57" / 06'02" / 06'56" / 06'59" / 07'03" / 07'14" / 07'23" / 11'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'52") | 1000 / 1000 |
| 2 | | 07'21" (+01'20") | 1000 / 2000 |
| 3 | | 07'32" (+01'31") | 1000 / 3000 |
| 4 | | 07'02" (+01'01") | 1000 / 4000 |
| 5 | | 06'54" (+00'53") | 1000 / 5000 |
| 6 | | 07'05" (+01'04") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'46" (+00'45") | 1000 / 8000 |
| 9 | | 07'03" (+01'02") | 1000 / 9000 |
| 10 | | 06'58" (+00'57") | 1000 / 10000 |
| 11 | | 06'55" (+00'54") | 1000 / 11000 |
| 12 | | 07'07" (+01'06") | 1000 / 12000 |
| 13 | | 06'49" (+00'48") | 1000 / 13000 |
| 14 | | 06'29" (+00'28") | 1000 / 14000 |
| 15 | | 06'45" (+00'44") | 1000 / 15000 |
| 16 | | 07'02" (+01'01") | 1000 / 16000 |
| 17 | | 06'40" (+00'39") | 1000 / 17000 |
| 18 | | 06'56" (+00'55") | 1000 / 18000 |
| 19 | | 06'01" | 1000 / 19000 |
| 20 | | 06'56" (+00'55") | 1000 / 20000 |
| 21 | | 06'58" (+00'57") | 1000 / 21000 |
| 22 | | 07'02" (+01'01") | 1000 / 22000 |
| 23 | | 07'14" (+01'13") | 1000 / 23000 |
| 24 | | 07'22" (+01'21") | 1000 / 24000 |
| 25 | | 08'07" (+02'06") | 1000 / 25000 |
| 26 | | 06'01" | 49 / 25049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 119.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'22" | 00:17'43" |
| 3 | 08'59" | 00:26'42" |
| 4 | 07'03" | 00:33'45" |
| 5 | 06'54" | 00:40'39" |
| 6 | 07'05" | 00:47'44" |
| 7 | 06'45" | 00:54'29" |
| 8 | 06'47" | 01:01'16" |
| 9 | 07'04" | 01:08'20" |
| 10 | 06'58" | 01:15'18" |
| 11 | 06'55" | 01:22'13" |
| 12 | 07'08" | 01:29'21" |
| 13 | 06'49" | 01:36'10" |
| 14 | 06'30" | 01:42'40" |
| 15 | 06'46" | 01:49'26" |
| 16 | 07'02" | 01:56'28" |
| 17 | 06'40" | 02:03'08" |
| 18 | 06'57" | 02:10'05" |
| 19 | 06'02" | 02:16'07" |
| 20 | 06'56" | 02:23'03" |
| 21 | 06'59" | 02:30'02" |
| 22 | 07'03" | 02:37'05" |
| 23 | 07'14" | 02:44'19" |
| 24 | 07'23" | 02:51'42" |
| 25 | 11'27" | 03:03'09" |
| 25.0 | 06'00" | 03:03'27" |
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