7.0 km | 00:42:17 | 06:00/km日期: 2021-11-18 06:20 - 平均心率: 158 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 06'14" / 06'49" / 05'42" / 05'41" / 05'40" / 06'15" / 06'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'19") | 1000 / 1000 |
| 2 | | 05'59" (+02'04") | 1000 / 2000 |
| 3 | | 05'41" (+01'46") | 1000 / 3000 |
| 4 | | 05'41" (+01'46") | 1000 / 4000 |
| 5 | | 05'39" (+01'44") | 1000 / 5000 |
| 6 | | 04'14" (+00'19") | 200 / 5200 |
| 7 | | 10'47" (+06'52") | 79 / 5279 |
| 8 | | 04'15" (+00'20") | 200 / 5479 |
| 9 | | 10'41" (+06'46") | 93 / 5572 |
| 10 | | 04'06" (+00'11") | 200 / 5772 |
| 11 | | 14'32" (+10'37") | 93 / 5865 |
| 12 | | 03'55" | 200 / 6065 |
| 13 | | 08'28" (+04'33") | 43 / 6109 |
| 14 | | 06'37" (+02'42") | 926 / 7036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 179.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'49" | 00:13'03" |
| 3 | 05'42" | 00:18'45" |
| 4 | 05'41" | 00:24'26" |
| 5 | 05'40" | 00:30'06" |
| 6 | 06'15" | 00:36'21" |
| 7 | 06'35" | 00:42'56" |
| 7.0 | 05'04" | 00:43'07" |
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