18.0 km | 02:01:21 | 06:44/km日期: 2015-05-13 19:29 - 地點: 劍中劍 - 卡路里: 892 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'28" / 06'34" / 05'57" / 05'31" / 06'51" / 06'52" / 12'57" / 08'41" / 11'22" / 05'26" / 05'01" / 10'30" / 05'28" / 06'20" / 08'50" / 07'40" / 08'46" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'28") | 1000 / 1000 |
| 2 | | 06'33" (+01'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'50" (+01'50") | 1000 / 5000 |
| 6 | | 06'52" (+01'52") | 1000 / 6000 |
| 7 | | 07'17" (+02'17") | 1000 / 7000 |
| 8 | | 08'40" (+03'40") | 1000 / 8000 |
| 9 | | 08'20" (+03'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 06'19" (+01'19") | 1000 / 14000 |
| 15 | | 08'50" (+03'50") | 1000 / 15000 |
| 16 | | 07'39" (+02'39") | 1000 / 16000 |
| 17 | | 08'46" (+03'46") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 05'59" (+00'59") | 16 / 18016 |
好懷念冬天的劍中劍....
謝謝大家願意停下來等我>"<
5月累積里程 :
184.17 km 
Adidas Adizero Tempo 7 累積 :
720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 05'57" | 00:18'59" |
| 4 | 05'31" | 00:24'30" |
| 5 | 06'51" | 00:31'21" |
| 6 | 06'52" | 00:38'13" |
| 7 | 12'57" | 00:51'10" |
| 8 | 08'41" | 00:59'51" |
| 9 | 11'22" | 01:11'13" |
| 10 | 05'26" | 01:16'39" |
| 11 | 05'01" | 01:21'40" |
| 12 | 10'30" | 01:32'10" |
| 13 | 05'28" | 01:37'38" |
| 14 | 06'20" | 01:43'58" |
| 15 | 08'50" | 01:52'48" |
| 16 | 07'40" | 02:00'28" |
| 17 | 08'46" | 02:09'14" |
| 18 | 05'35" | 02:14'49" |
| 18.0 | 06'13" | 02:14'55" |
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