14.3 km | 01:04:52 | 04:31/km日期: 2015-03-06 16:43 - 平均心率: 152 - 卡路里: 619 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'04" / 04'28" / 04'25" / 04'26" / 04'20" / 04'23" / 04'15" / 04'19" / 06'23" / 04'26" / 04'15" / 04'21" / 04'25" / 08'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'03") | 679 / 679 |
| 2 | | 04'33" (+00'18") | 415 / 1094 |
| 3 | | 04'25" (+00'10") | 414 / 1509 |
| 4 | | 04'29" (+00'14") | 407 / 1916 |
| 5 | | 04'27" (+00'12") | 412 / 2328 |
| 6 | | 04'27" (+00'12") | 409 / 2738 |
| 7 | | 04'24" (+00'09") | 415 / 3154 |
| 8 | | 04'24" (+00'09") | 415 / 3569 |
| 9 | | 04'20" (+00'05") | 417 / 3987 |
| 10 | | 04'21" (+00'06") | 414 / 4401 |
| 11 | | 04'20" (+00'05") | 826 / 5228 |
| 12 | | 04'21" (+00'06") | 412 / 5641 |
| 13 | | 04'19" (+00'04") | 420 / 6062 |
| 14 | | 04'19" (+00'04") | 410 / 6473 |
| 15 | | 04'15" | 417 / 6891 |
| 16 | | 04'16" (+00'01") | 418 / 7309 |
| 17 | | 04'19" (+00'04") | 409 / 7718 |
| 18 | | 04'25" (+00'10") | 383 / 8102 |
| 19 | | 04'26" (+00'11") | 412 / 8514 |
| 20 | | 04'27" (+00'12") | 408 / 8923 |
| 21 | | 04'29" (+00'14") | 408 / 9331 |
| 22 | | 04'25" (+00'10") | 405 / 9736 |
| 23 | | 04'21" (+00'06") | 411 / 10148 |
| 24 | | 04'19" (+00'04") | 409 / 10558 |
| 25 | | 04'16" (+00'01") | 417 / 10975 |
| 26 | | 04'20" (+00'05") | 412 / 11388 |
| 27 | | 04'23" (+00'08") | 821 / 12210 |
| 28 | | 04'23" (+00'08") | 411 / 12621 |
| 29 | | 04'24" (+00'09") | 408 / 13030 |
| 30 | | 04'20" (+00'05") | 405 / 13436 |
| 31 | | 05'57" (+01'42") | 899 / 14335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 14.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'28" | 00:10'32" |
| 3 | 04'25" | 00:14'57" |
| 4 | 04'26" | 00:19'23" |
| 5 | 04'20" | 00:23'43" |
| 6 | 04'23" | 00:28'06" |
| 7 | 04'15" | 00:32'21" |
| 8 | 04'19" | 00:36'40" |
| 9 | 06'23" | 00:43'03" |
| 10 | 04'26" | 00:47'29" |
| 11 | 04'15" | 00:51'44" |
| 12 | 04'21" | 00:56'05" |
| 13 | 04'25" | 01:00'30" |
| 14 | 08'05" | 01:08'35" |
| 14.3 | 06'42" | 01:10'50" |
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