7.0 km | 00:46:16 | 06:36/km日期: 2021-11-17 20:03 - 平均心率: 146 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'32" / 06'52" / 06'47" / 06'36" / 07'05" / 06'20" / 1011'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 288 / 288 |
| 2 | | 05'24" (+00'10") | 303 / 591 |
| 3 | | 05'16" (+00'02") | 201 / 792 |
| 4 | | 10'53" (+05'39") | 203 / 996 |
| 5 | | 05'30" (+00'16") | 290 / 1286 |
| 6 | | 05'43" (+00'29") | 290 / 1577 |
| 7 | | 05'14" | 202 / 1779 |
| 8 | | 15'27" (+10'13") | 138 / 1918 |
| 9 | | 05'31" (+00'17") | 286 / 2205 |
| 10 | | 05'36" (+00'22") | 292 / 2497 |
| 11 | | 05'26" (+00'12") | 195 / 2692 |
| 12 | | 13'46" (+08'32") | 155 / 2848 |
| 13 | | 05'25" (+00'11") | 294 / 3143 |
| 14 | | 05'39" (+00'25") | 288 / 3431 |
| 15 | | 05'22" (+00'08") | 197 / 3628 |
| 16 | | 10'35" (+05'21") | 213 / 3841 |
| 17 | | 05'22" (+00'08") | 294 / 4135 |
| 18 | | 05'36" (+00'22") | 290 / 4426 |
| 19 | | 05'21" (+00'07") | 199 / 4626 |
| 20 | | 12'25" (+07'11") | 185 / 4811 |
| 21 | | 06'26" (+01'12") | 1000 / 5811 |
| 22 | | 06'07" (+00'53") | 1000 / 6811 |
| 23 | | 06'02" (+00'48") | 194 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'52" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 06'36" | 00:26'47" |
| 5 | 07'05" | 00:33'52" |
| 6 | 06'20" | 00:40'12" |
| 7.0 | 06'01" | 00:46'16" |
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