10.3 km | 00:52:44 | 05:08/km日期: 2021-11-17 05:08 - 平均心率: 159 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'45" / 05'09" / 05'13" / 05'12" / 05'11" / 05'38" / 05'04" / 04'59" / 04'57" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'42" | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
237.71 km 
Adidas ADIZERO BOSTON 8 累積 :
814.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'38" | 00:32'08" |
| 7 | 05'04" | 00:37'12" |
| 8 | 04'59" | 00:42'11" |
| 9 | 04'57" | 00:47'08" |
| 10 | 04'48" | 00:51'56" |
| 10.3 | 04'44" | 00:53'14" |
展開計圈分析
留言 
