13.8 km | 01:09:32 | 05:03/km日期: 2021-11-18 07:55 - 平均心率: 155 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'56" / 08'19" / 07'46" / 04'53" / 04'31" / 06'43" / 04'28" / 04'27" / 04'29" / 04'30" / 04'31" / 04'28" / 04'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'24") | 1081 / 1081 |
| 2 | | 04'01" | 100 / 1181 |
| 3 | | 18'36" (+14'35") | 53 / 1234 |
| 4 | | 04'26" (+00'25") | 100 / 1334 |
| 5 | | 24'16" (+20'15") | 42 / 1377 |
| 6 | | 04'07" (+00'06") | 100 / 1477 |
| 7 | | 32'12" (+28'11") | 33 / 1510 |
| 8 | | 05'06" (+01'05") | 1000 / 2510 |
| 9 | | 05'16" (+01'15") | 1000 / 3510 |
| 10 | | 04'31" (+00'30") | 1000 / 4510 |
| 11 | | 04'26" (+00'25") | 1000 / 5510 |
| 12 | | 04'27" (+00'26") | 1000 / 6510 |
| 13 | | 04'26" (+00'25") | 1000 / 7510 |
| 14 | | 04'29" (+00'28") | 1000 / 8510 |
| 15 | | 04'33" (+00'32") | 1000 / 9510 |
| 16 | | 04'26" (+00'25") | 1000 / 10510 |
| 17 | | 04'31" (+00'30") | 1000 / 11510 |
| 18 | | 04'26" (+00'25") | 1000 / 12510 |
| 19 | | 04'23" (+00'22") | 1000 / 13510 |
| 20 | | 13'04" (+09'03") | 241 / 13751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'19" | 00:15'15" |
| 3 | 07'46" | 00:23'01" |
| 4 | 04'53" | 00:27'54" |
| 5 | 04'31" | 00:32'25" |
| 6 | 06'43" | 00:39'08" |
| 7 | 04'28" | 00:43'36" |
| 8 | 04'27" | 00:48'03" |
| 9 | 04'29" | 00:52'32" |
| 10 | 04'30" | 00:57'02" |
| 11 | 04'31" | 01:01'33" |
| 12 | 04'28" | 01:06'01" |
| 13 | 04'28" | 01:10'29" |
| 13.8 | 07'08" | 01:15'51" |
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