16.0 km | 01:46:37 | 06:39/km日期: 2021-11-15 18:16 - 平均心率: 134 - 卡路里: 473 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 07'10" / 06'49" / 06'54" / 06'10" / 06'04" / 06'12" / 05'56" / 06'32" / 06'15" / 06'29" / 06'39" / 07'31" / 06'48" / 07'07" / 06'47" / 07'01" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 06'48" (+00'52") | 1000 / 2000 |
| 3 | | 06'54" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'29" (+00'33") | 1000 / 10000 |
| 11 | | 06'38" (+00'42") | 1000 / 11000 |
| 12 | | 07'31" (+01'35") | 1000 / 12000 |
| 13 | | 06'48" (+00'52") | 1000 / 13000 |
| 14 | | 07'07" (+01'11") | 1000 / 14000 |
| 15 | | 06'46" (+00'50") | 1000 / 15000 |
| 16 | | 07'00" (+01'04") | 1000 / 16000 |
| 17 | | 08'50" (+02'54") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 06'10" | 00:27'03" |
| 5 | 06'04" | 00:33'07" |
| 6 | 06'12" | 00:39'19" |
| 7 | 05'56" | 00:45'15" |
| 8 | 06'32" | 00:51'47" |
| 9 | 06'15" | 00:58'02" |
| 10 | 06'29" | 01:04'31" |
| 11 | 06'39" | 01:11'10" |
| 12 | 07'31" | 01:18'41" |
| 13 | 06'48" | 01:25'29" |
| 14 | 07'07" | 01:32'36" |
| 15 | 06'47" | 01:39'23" |
| 16 | 07'01" | 01:46'24" |
| 16.0 | 08'41" | 01:46'39" |
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