10.5 km | 00:55:37 | 05:17/km日期: 2021-11-15 21:09 - 平均心率: 171 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 17'31" / 05'06" / 05'08" / 04'56" / 05'10" / 05'18" / 05'15" / 05'26" / 05'21" / 05'27" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'34") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
100.73 km 
NIKE VAPORFLY NEXT% 累積 :
150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'31" | 00:17'31" |
| 2 | 05'06" | 00:22'37" |
| 3 | 05'08" | 00:27'45" |
| 4 | 04'56" | 00:32'41" |
| 5 | 05'10" | 00:37'51" |
| 6 | 05'18" | 00:43'09" |
| 7 | 05'15" | 00:48'24" |
| 8 | 05'26" | 00:53'50" |
| 9 | 05'21" | 00:59'11" |
| 10 | 05'27" | 01:04'38" |
| 10.5 | 06'22" | 01:07'55" |
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