14.0 km | 03:31:48 | 15:10/km日期: 2021-11-14 08:23 - 總爬升: 479 m - 平均心率: 148 - 卡路里: 929 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'19" / 07'28" / 08'39" / 08'42" / 08'05" / 12'37" / 37'23" / 18'34" / 19'12" / 20'57" / 17'01" / 16'15" / 15'53" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 07'27" (+00'01") | 1000 / 2000 |
| 3 | | 08'38" (+01'12") | 1000 / 3000 |
| 4 | | 08'42" (+01'16") | 1000 / 4000 |
| 5 | | 08'04" (+00'38") | 1000 / 5000 |
| 6 | | 12'37" (+05'11") | 1000 / 6000 |
| 7 | | 37'15" (+29'49") | 1000 / 7000 |
| 8 | | 18'33" (+11'07") | 1000 / 8000 |
| 9 | | 19'12" (+11'46") | 1000 / 9000 |
| 10 | | 19'48" (+12'22") | 1000 / 10000 |
| 11 | | 18'10" (+10'44") | 1000 / 11000 |
| 12 | | 16'15" (+08'49") | 1000 / 12000 |
| 13 | | 15'10" (+07'44") | 1000 / 13000 |
| 14 | | 15'06" (+07'40") | 955 / 13955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 76.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'28" | 00:14'47" |
| 3 | 08'39" | 00:23'26" |
| 4 | 08'42" | 00:32'08" |
| 5 | 08'05" | 00:40'13" |
| 6 | 12'37" | 00:52'50" |
| 7 | 37'23" | 01:30'13" |
| 8 | 18'34" | 01:48'47" |
| 9 | 19'12" | 02:07'59" |
| 10 | 20'57" | 02:28'56" |
| 11 | 17'01" | 02:45'57" |
| 12 | 16'15" | 03:02'12" |
| 13 | 15'53" | 03:18'05" |
| 14.0 | 14'22" | 03:31'49" |
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