10.7 km | 00:55:05 | 05:09/km日期: 2021-11-16 17:15 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'02" / 05'24" / 05'23" / 05'22" / 04'14" / 05'30" / 05'37" / 05'24" / 04'04" / 05'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'07") | 26 / 26 |
| 2 | | 03'56" (+00'17") | 1000 / 1026 |
| 3 | | 04'01" (+00'22") | 200 / 1226 |
| 4 | | 14'14" (+10'35") | 140 / 1366 |
| 5 | | 03'58" (+00'19") | 1000 / 2366 |
| 6 | | 03'53" (+00'14") | 200 / 2566 |
| 7 | | 14'27" (+10'48") | 138 / 2704 |
| 8 | | 03'59" (+00'20") | 1000 / 3704 |
| 9 | | 03'54" (+00'15") | 200 / 3904 |
| 10 | | 17'08" (+13'29") | 116 / 4021 |
| 11 | | 04'03" (+00'24") | 1000 / 5021 |
| 12 | | 03'54" (+00'15") | 200 / 5221 |
| 13 | | 16'58" (+13'19") | 117 / 5339 |
| 14 | | 03'58" (+00'19") | 1000 / 6339 |
| 15 | | 04'06" (+00'27") | 200 / 6539 |
| 16 | | 18'55" (+15'16") | 105 / 6645 |
| 17 | | 04'00" (+00'21") | 1000 / 7645 |
| 18 | | 04'05" (+00'26") | 200 / 7845 |
| 19 | | 13'22" (+09'43") | 149 / 7994 |
| 20 | | 03'59" (+00'20") | 1000 / 8994 |
| 21 | | 04'01" (+00'22") | 200 / 9194 |
| 22 | | 16'50" (+13'11") | 118 / 9313 |
| 23 | | 04'00" (+00'21") | 1000 / 10313 |
| 24 | | 03'39" | 200 / 10513 |
| 25 | | 16'17" (+12'38") | 161 / 10675 |
| 26 | | 08'55" (+05'16") | 2 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 336.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'24" | 00:09'26" |
| 3 | 05'23" | 00:14'49" |
| 4 | 05'22" | 00:20'11" |
| 5 | 04'14" | 00:24'25" |
| 6 | 05'30" | 00:29'55" |
| 7 | 05'37" | 00:35'32" |
| 8 | 05'24" | 00:40'56" |
| 9 | 04'04" | 00:45'00" |
| 10 | 05'30" | 00:50'30" |
| 10.7 | 06'47" | 00:55'06" |
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