21.0 km | 02:24:00 | 06:51/km日期: 2021-11-14 17:05 - 平均心率: 150 - 卡路里: 1148 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'53" / 06'36" / 08'32" / 06'30" / 10'12" / 06'53" / 06'34" / 06'37" / 10'14" / 06'55" / 06'51" / 06'50" / 13'36" / 06'54" / 09'22" / 06'49" / 13'02" / 07'10" / 08'51" / 06'59" / 07'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 06'52" (+00'51") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'55" (+00'54") | 1000 / 10000 |
| 11 | | 06'49" (+00'48") | 1000 / 11000 |
| 12 | | 06'49" (+00'48") | 1000 / 12000 |
| 13 | | 06'52" (+00'51") | 1000 / 13000 |
| 14 | | 06'54" (+00'53") | 1000 / 14000 |
| 15 | | 06'48" (+00'47") | 1000 / 15000 |
| 16 | | 06'49" (+00'48") | 1000 / 16000 |
| 17 | | 06'58" (+00'57") | 1000 / 17000 |
| 18 | | 07'09" (+01'08") | 1000 / 18000 |
| 19 | | 08'49" (+02'48") | 1000 / 19000 |
| 20 | | 06'58" (+00'57") | 1000 / 20000 |
| 21 | | 07'00" (+00'59") | 1000 / 21000 |
| 22 | | 07'49" (+01'48") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 146.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'36" | 00:12'29" |
| 3 | 08'32" | 00:21'01" |
| 4 | 06'30" | 00:27'31" |
| 5 | 10'12" | 00:37'43" |
| 6 | 06'53" | 00:44'36" |
| 7 | 06'34" | 00:51'10" |
| 8 | 06'37" | 00:57'47" |
| 9 | 10'14" | 01:08'01" |
| 10 | 06'55" | 01:14'56" |
| 11 | 06'51" | 01:21'47" |
| 12 | 06'50" | 01:28'37" |
| 13 | 13'36" | 01:42'13" |
| 14 | 06'54" | 01:49'07" |
| 15 | 09'22" | 01:58'29" |
| 16 | 06'49" | 02:05'18" |
| 17 | 13'02" | 02:18'20" |
| 18 | 07'10" | 02:25'30" |
| 19 | 08'51" | 02:34'21" |
| 20 | 06'59" | 02:41'20" |
| 21 | 07'00" | 02:48'20" |
| 21.0 | 07'17" | 02:48'27" |
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