12.7 km | 01:19:18 | 06:16/km日期: 2021-11-16 06:06 - 總爬升: 143 m - 平均心率: 130 - 卡路里: 392 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'43" / 06'29" / 06'25" / 06'41" / 07'07" / 03'04" / 01'48" / 07'26" / 08'43" / 07'21" / 05'44" / 06'09" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+04'42") | 1000 / 1000 |
| 2 | | 06'29" (+04'36") | 1000 / 2000 |
| 3 | | 06'24" (+04'31") | 1000 / 3000 |
| 4 | | 06'42" (+04'49") | 1000 / 4000 |
| 5 | | 07'06" (+05'13") | 1000 / 5000 |
| 6 | | 02'59" (+01'06") | 1000 / 6000 |
| 7 | | 01'53" | 1000 / 7000 |
| 8 | | 07'26" (+05'33") | 1000 / 8000 |
| 9 | | 08'42" (+06'49") | 1000 / 9000 |
| 10 | | 07'21" (+05'28") | 1000 / 10000 |
| 11 | | 05'43" (+03'50") | 1000 / 11000 |
| 12 | | 06'09" (+04'16") | 1000 / 12000 |
| 13 | | 08'48" (+06'55") | 653 / 12653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 324.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'25" | 00:19'37" |
| 4 | 06'41" | 00:26'18" |
| 5 | 07'07" | 00:33'25" |
| 6 | 03'04" | 00:36'29" |
| 7 | 01'48" | 00:38'17" |
| 8 | 07'26" | 00:45'43" |
| 9 | 08'43" | 00:54'26" |
| 10 | 07'21" | 01:01'47" |
| 11 | 05'44" | 01:07'31" |
| 12 | 06'09" | 01:13'40" |
| 12.7 | 08'49" | 01:19'26" |
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