24.0 km | 02:12:22 | 05:30/km日期: 2021-11-14 17:17 - 平均心率: 167 - 卡路里: 1270 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 69%
Pace: 05'43" / 05'17" / 05'15" / 05'07" / 05'00" / 05'59" / 05'18" / 05'35" / 05'38" / 05'31" / 05'01" / 04'50" / 04'40" / 04'55" / 04'49" / 05'01" / 05'44" / 06'29" / 05'49" / 06'03" / 05'36" / 05'32" / 06'52" / 06'02" / 15'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
336.34 km 母子鱷魚 首創抗菌蚵技神速y拖 累積 :
5952.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'17" | 00:11'00" |
3 | 05'15" | 00:16'15" |
4 | 05'07" | 00:21'22" |
5 | 05'00" | 00:26'22" |
6 | 05'59" | 00:32'21" |
7 | 05'18" | 00:37'39" |
8 | 05'35" | 00:43'14" |
9 | 05'38" | 00:48'52" |
10 | 05'31" | 00:54'23" |
11 | 05'01" | 00:59'24" |
12 | 04'50" | 01:04'14" |
13 | 04'40" | 01:08'54" |
14 | 04'55" | 01:13'49" |
15 | 04'49" | 01:18'38" |
16 | 05'01" | 01:23'39" |
17 | 05'44" | 01:29'23" |
18 | 06'29" | 01:35'52" |
19 | 05'49" | 01:41'41" |
20 | 06'03" | 01:47'44" |
21 | 05'36" | 01:53'20" |
22 | 05'32" | 01:58'52" |
23 | 06'52" | 02:05'44" |
24 | 06'02" | 02:11'46" |
24.0 | 13'38" | 02:12'22" |