21.3 km | 01:39:01 | 04:39/km日期: 2021-11-15 16:27 - 平均心率: 156 - 卡路里: 1353 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 04'40" / 07'19" / 04'36" / 04'31" / 04'35" / 04'38" / 04'38" / 04'37" / 09'34" / 04'46" / 04'32" / 04'33" / 04'28" / 04'29" / 04'28" / 06'28" / 04'53" / 04'53" / 05'37" / 04'51" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'33") | 1000 / 1000 |
| 2 | | 04'29" (+00'23") | 1000 / 2000 |
| 3 | | 04'35" (+00'29") | 186 / 2186 |
| 4 | | 05'43" (+01'37") | 12 / 2199 |
| 5 | | 04'50" (+00'44") | 103 / 2302 |
| 6 | | 04'18" (+00'12") | 116 / 2418 |
| 7 | | 04'29" (+00'23") | 111 / 2530 |
| 8 | | 04'33" (+00'27") | 109 / 2640 |
| 9 | | 04'35" (+00'29") | 108 / 2748 |
| 10 | | 04'40" (+00'34") | 107 / 2855 |
| 11 | | 04'36" (+00'30") | 108 / 2964 |
| 12 | | 04'31" (+00'25") | 110 / 3074 |
| 13 | | 04'53" (+00'47") | 102 / 3177 |
| 14 | | 04'41" (+00'35") | 106 / 3283 |
| 15 | | 04'28" (+00'22") | 111 / 3395 |
| 16 | | 04'06" | 121 / 3517 |
| 17 | | 04'29" (+00'23") | 41 / 3559 |
| 18 | | 04'48" (+00'42") | 104 / 3663 |
| 19 | | 04'07" (+00'01") | 121 / 3784 |
| 20 | | 04'39" (+00'33") | 107 / 3891 |
| 21 | | 04'24" (+00'18") | 113 / 4004 |
| 22 | | 04'38" (+00'32") | 107 / 4112 |
| 23 | | 04'42" (+00'36") | 106 / 4218 |
| 24 | | 04'33" (+00'27") | 1000 / 5218 |
| 25 | | 04'41" (+00'35") | 1000 / 6218 |
| 26 | | 04'29" (+00'23") | 166 / 6384 |
| 27 | | 04'37" (+00'31") | 1000 / 7384 |
| 28 | | 04'40" (+00'34") | 1000 / 8384 |
| 29 | | 04'57" (+00'51") | 1000 / 9384 |
| 30 | | 04'42" (+00'36") | 1000 / 10384 |
| 31 | | 04'27" (+00'21") | 1000 / 11384 |
| 32 | | 04'30" (+00'24") | 1000 / 12384 |
| 33 | | 04'29" (+00'23") | 1000 / 13384 |
| 34 | | 04'27" (+00'21") | 1000 / 14384 |
| 35 | | 04'32" (+00'26") | 1000 / 15384 |
| 36 | | 04'52" (+00'46") | 1000 / 16384 |
| 37 | | 04'53" (+00'47") | 1000 / 17384 |
| 38 | | 04'49" (+00'43") | 1000 / 18384 |
| 39 | | 04'44" (+00'38") | 1000 / 19384 |
| 40 | | 04'52" (+00'46") | 1000 / 20384 |
| 41 | | 04'47" (+00'41") | 867 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 07'19" | 00:11'59" |
| 3 | 04'36" | 00:16'35" |
| 4 | 04'31" | 00:21'06" |
| 5 | 04'35" | 00:25'41" |
| 6 | 04'38" | 00:30'19" |
| 7 | 04'38" | 00:34'57" |
| 8 | 04'37" | 00:39'34" |
| 9 | 09'34" | 00:49'08" |
| 10 | 04'46" | 00:53'54" |
| 11 | 04'32" | 00:58'26" |
| 12 | 04'33" | 01:02'59" |
| 13 | 04'28" | 01:07'27" |
| 14 | 04'29" | 01:11'56" |
| 15 | 04'28" | 01:16'24" |
| 16 | 06'28" | 01:22'52" |
| 17 | 04'53" | 01:27'45" |
| 18 | 04'53" | 01:32'38" |
| 19 | 05'37" | 01:38'15" |
| 20 | 04'51" | 01:43'06" |
| 21 | 04'50" | 01:47'56" |
| 21.3 | 04'41" | 01:49'07" |
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