10.0 km | 01:04:07 | 06:24/km日期: 2015-05-15 14:28 - 總爬升: 155 m - 地點: 139，彰師大 - 天氣: 熱死人 - 卡路里: 550 Cal - 溫度: 33°C - 濕度: 46%
Pace: 05'57" / 06'43" / 06'48" / 06'26" / 05'50" / 05'30" / 06'17" / 06'31" / 06'40" / 06'21" / 59'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 998 / 998 |
| 2 | | 06'42" (+01'10") | 997 / 1996 |
| 3 | | 06'48" (+01'16") | 998 / 2995 |
| 4 | | 06'27" (+00'55") | 1005 / 4000 |
| 5 | | 05'47" (+00'15") | 998 / 4999 |
| 6 | | 05'32" | 1001 / 6001 |
| 7 | | 06'14" (+00'42") | 996 / 6997 |
| 8 | | 06'31" (+00'59") | 1007 / 8005 |
| 9 | | 06'39" (+01'07") | 1001 / 9007 |
| 10 | | 06'23" (+00'51") | 994 / 10001 |
| 11 | | 01:03'25" (+57'53") | 16 / 10018 |
5月累積里程 :
179.13 km 
Nike free 3.0 v5 累積 :
2067.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'43" | 00:12'40" |
| 3 | 06'48" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 05'50" | 00:31'44" |
| 6 | 05'30" | 00:37'14" |
| 7 | 06'17" | 00:43'31" |
| 8 | 06'31" | 00:50'02" |
| 9 | 06'40" | 00:56'42" |
| 10 | 06'21" | 01:03'03" |
| 10.0 | 58'45" | 01:04'07" |
展開計圈分析
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