21.2 km | 01:41:47 | 04:47/km日期: 2021-11-14 19:04 - 平均心率: 149 - 卡路里: 1312 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'52" / 04'34" / 04'42" / 04'38" / 04'42" / 04'41" / 04'39" / 04'42" / 04'39" / 04'42" / 04'46" / 04'58" / 04'51" / 04'49" / 05'02" / 05'03" / 05'05" / 04'55" / 05'05" / 04'57" / 04'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'29") | 1000 / 1000 |
| 2 | | 04'34" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" (+00'36") | 1000 / 12000 |
| 13 | | 04'50" (+00'28") | 1000 / 13000 |
| 14 | | 04'48" (+00'26") | 1000 / 14000 |
| 15 | | 05'01" (+00'39") | 1000 / 15000 |
| 16 | | 05'03" (+00'41") | 1000 / 16000 |
| 17 | | 05'04" (+00'42") | 1000 / 17000 |
| 18 | | 04'55" (+00'33") | 1000 / 18000 |
| 19 | | 05'04" (+00'42") | 1000 / 19000 |
| 20 | | 04'57" (+00'35") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 04'56" (+00'34") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'38" | 00:18'46" |
| 5 | 04'42" | 00:23'28" |
| 6 | 04'41" | 00:28'09" |
| 7 | 04'39" | 00:32'48" |
| 8 | 04'42" | 00:37'30" |
| 9 | 04'39" | 00:42'09" |
| 10 | 04'42" | 00:46'51" |
| 11 | 04'46" | 00:51'37" |
| 12 | 04'58" | 00:56'35" |
| 13 | 04'51" | 01:01'26" |
| 14 | 04'49" | 01:06'15" |
| 15 | 05'02" | 01:11'17" |
| 16 | 05'03" | 01:16'20" |
| 17 | 05'05" | 01:21'25" |
| 18 | 04'55" | 01:26'20" |
| 19 | 05'05" | 01:31'25" |
| 20 | 04'57" | 01:36'22" |
| 21 | 04'23" | 01:40'45" |
| 21.2 | 04'52" | 01:41'47" |
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