21.1 km | 01:34:44 | 04:29/km日期: 2021-11-13 17:13 - 平均心率: 159 - 卡路里: 1045 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73%
Pace: 04'49" / 04'37" / 04'24" / 04'34" / 04'32" / 04'17" / 04'28" / 04'25" / 04'30" / 04'27" / 04'29" / 04'32" / 04'22" / 04'31" / 04'22" / 04'20" / 04'32" / 04'26" / 04'23" / 04'25" / 04'22" / 08'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 280.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'24" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'32" | 00:22'56" |
| 6 | 04'17" | 00:27'13" |
| 7 | 04'28" | 00:31'41" |
| 8 | 04'25" | 00:36'06" |
| 9 | 04'30" | 00:40'36" |
| 10 | 04'27" | 00:45'03" |
| 11 | 04'29" | 00:49'32" |
| 12 | 04'32" | 00:54'04" |
| 13 | 04'22" | 00:58'26" |
| 14 | 04'31" | 01:02'57" |
| 15 | 04'22" | 01:07'19" |
| 16 | 04'20" | 01:11'39" |
| 17 | 04'32" | 01:16'11" |
| 18 | 04'26" | 01:20'37" |
| 19 | 04'23" | 01:25'00" |
| 20 | 04'25" | 01:29'25" |
| 21 | 04'22" | 01:33'47" |
| 21.1 | 08'34" | 01:34'44" |
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