5.0 km | 00:37:34 | 07:28/km日期: 2015-05-13 20:59 - 卡路里: 273 Cal - 溫度: 28°C - 濕度: 81%
Pace: 08'19" / 07'18" / 07'06" / 07'22" / 07'28" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 400 / 400 |
| 2 | | 07'17" (+00'22") | 400 / 800 |
| 3 | | 07'02" (+00'07") | 400 / 1200 |
| 4 | | 07'07" (+00'12") | 400 / 1600 |
| 5 | | 07'15" (+00'20") | 400 / 2000 |
| 6 | | 07'10" (+00'15") | 400 / 2400 |
| 7 | | 07'30" (+00'35") | 400 / 2800 |
| 8 | | 07'27" (+00'32") | 400 / 3199 |
| 9 | | 07'00" (+00'05") | 400 / 3599 |
| 10 | | 07'52" (+00'57") | 400 / 3999 |
| 11 | | 07'00" (+00'05") | 400 / 4399 |
| 12 | | 07'23" (+00'28") | 227 / 4627 |
5月累積里程 : 20.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'18" | 00:15'37" |
| 3 | 07'06" | 00:22'43" |
| 4 | 07'22" | 00:30'05" |
| 5 | 07'28" | 00:37'33" |
| 4.6 | 00'-18" | 00:37'40" |
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