Sony YU 2021/11/07 訓練日誌 | Marathon's World

Sony YU 台中
ID 431688

20 位追隨者

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77.2 km | 02:32:14 | 30.4 km/h

日期: 2021-11-07 19:27 - 總爬升: 912 m - 卡路里: 2344 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'05"

(03'05")

19.46 (-42.61)

1000 / 1000

2

02'03"

(05'08")

29.27 (-32.80)

1000 / 2000

3

02'59"

(08'07")

20.11 (-41.96)

1000 / 3000

4

02'44"

(10'52")

21.95 (-40.12)

1000 / 4000

5

03'13"

(14'05")

18.65 (-43.42)

1000 / 5000

展開計圈分析

6

03'40"

(17'46")

16.36 (-45.71)

1000 / 6000

7

02'49"

(20'35")

21.30 (-40.77)

1000 / 7000

8

01'18"

(21'54")

46.15 (-15.92)

1000 / 8000

9

07'16"

(29'10")

8.26 (-53.81)

1000 / 9000

10

03'12"

(32'23")

18.75 (-43.32)

1000 / 10000

11

02'06"

(34'29")

28.57 (-33.50)

1000 / 11000

12

01'12"

(35'42")

50.00 (-12.07)

1000 / 12000

13

01'10"

(36'52")

51.43 (-10.64)

1000 / 13000

14

01'40"

(38'33")

36.00 (-26.07)

1000 / 14000

15

04'20"

(42'53")

13.85 (-48.22)

1000 / 15000

16

02'02"

(44'55")

29.51 (-32.56)

1000 / 16000

17

01'50"

(46'46")

32.73 (-29.34)

1000 / 17000

18

01'13"

(48'00")

49.32 (-12.75)

1000 / 18000

19

03'07"

(51'08")

19.25 (-42.82)

1000 / 19000

20

01'16"

(52'24")

47.37 (-14.70)

1000 / 20000

21

01'14"

(53'39")

48.65 (-13.42)

1000 / 21000

22

01'57"

(55'36")

30.77 (-31.30)

1000 / 22000

23

02'15"

(57'52")

26.67 (-35.40)

1000 / 23000

24

05'14"

(01:03'07")

11.46 (-50.60)

1000 / 24000

25

02'42"

(01:05'49")

22.22 (-39.85)

1000 / 25000

26

02'02"

(01:07'51")

29.51 (-32.56)

1000 / 26000

27

01'13"

(01:09'04")

49.32 (-12.75)

1000 / 27000

28

01'42"

(01:10'47")

35.29 (-26.77)

1000 / 28000

29

00'58"

(01:11'46")

62.07

1000 / 29000

30

02'16"

(01:14'03")

26.47 (-35.60)

1000 / 30000

31

01'30"

(01:15'33")

40.00 (-22.07)

1000 / 31000

32

01'04"

(01:16'38")

56.25 (-5.82)

1000 / 32000

33

01'48"

(01:18'26")

33.33 (-28.74)

1000 / 33000

34

01'08"

(01:19'35")

52.94 (-9.13)

1000 / 34000

35

02'04"

(01:21'39")

29.03 (-33.04)

1000 / 35000

36

01'23"

(01:23'03")

43.37 (-18.70)

1000 / 36000

37

01'19"

(01:24'23")

45.57 (-16.50)

1000 / 37000

38

01'37"

(01:26'00")

37.11 (-24.96)

1000 / 38000

39

01'05"

(01:27'05")

55.38 (-6.68)

1000 / 39000

40

01'10"

(01:28'16")

51.43 (-10.64)

1000 / 40000

41

01'11"

(01:29'27")

50.70 (-11.36)

1000 / 41000

42

01'10"

(01:30'37")

51.43 (-10.64)

1000 / 42000

43

01'24"

(01:32'02")

42.86 (-19.21)

1000 / 43000

44

01'16"

(01:33'19")

47.37 (-14.70)

1000 / 44000

45

01'10"

(01:34'29")

51.43 (-10.64)

1000 / 45000

46

01'01"

(01:35'31")

59.02 (-3.05)

1000 / 46000

47

01'05"

(01:36'37")

55.38 (-6.68)

1000 / 47000

48

01'05"

(01:37'42")

55.38 (-6.68)

1000 / 48000

49

01'08"

(01:38'51")

52.94 (-9.13)

1000 / 49000

50

01'10"

(01:40'01")

51.43 (-10.64)

1000 / 50000

51

01'09"

(01:41'10")

52.17 (-9.90)

1000 / 51000

52

01'07"

(01:42'18")

53.73 (-8.34)

1000 / 52000

53

01'13"

(01:43'31")

49.32 (-12.75)

1000 / 53000

54

02'10"

(01:45'41")

27.69 (-34.38)

1000 / 54000

55

01'23"

(01:47'05")

43.37 (-18.70)

1000 / 55000

56

02'26"

(01:49'31")

24.66 (-37.41)

1000 / 56000

57

01'47"

(01:51'18")

33.64 (-28.42)

1000 / 57000

58

03'24"

(01:54'43")

17.65 (-44.42)

1000 / 58000

59

01'19"

(01:56'02")

45.57 (-16.50)

1000 / 59000

60

01'48"

(01:57'50")

33.33 (-28.74)

1000 / 60000

61

02'03"

(01:59'54")

29.27 (-32.80)

1000 / 61000

62

01'12"

(02:01'06")

50.00 (-12.07)

1000 / 62000

63

01'16"

(02:02'23")

47.37 (-14.70)

1000 / 63000

64

01'18"

(02:03'42")

46.15 (-15.92)

1000 / 64000

65

01'16"

(02:04'58")

47.37 (-14.70)

1000 / 65000

66

01'44"

(02:06'43")

34.62 (-27.45)

1000 / 66000

67

01'17"

(02:08'00")

46.75 (-15.32)

1000 / 67000

68

01'17"

(02:09'17")

46.75 (-15.32)

1000 / 68000

69

02'37"

(02:11'54")

22.93 (-39.14)

1000 / 69000

70

01'17"

(02:13'12")

46.75 (-15.32)

1000 / 70000

71

02'18"

(02:15'31")

26.09 (-35.98)

1000 / 71000

72

01'44"

(02:17'15")

34.62 (-27.45)

1000 / 72000

73

03'20"

(02:20'35")

18.00 (-44.07)

1000 / 73000

74

02'09"

(02:22'45")

27.91 (-34.16)

1000 / 74000

75

02'38"

(02:25'23")

22.78 (-39.28)

1000 / 75000

76

02'46"

(02:28'10")

21.69 (-40.38)

1000 / 76000

77

03'18"

(02:31'28")

18.18 (-43.89)

1000 / 77000

78

00'45"

(02:32'14")

20.22 (-41.84)

254 / 77254

機車KTR台中騎到竹南宿舍

TCX 2.0 上傳 | 3 years ago

Safe Chen 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'05"	00:03'05"
2	02'03"	00:05'08"
3	03'00"	00:08'08"
4	02'44"	00:10'52"
5	03'13"	00:14'05"
6	03'41"	00:17'46"
7	02'50"	00:20'36"
8	01'18"	00:21'54"
9	07'16"	00:29'10"
10	03'13"	00:32'23"
11	02'06"	00:34'29"
12	01'13"	00:35'42"
13	01'10"	00:36'52"
14	01'41"	00:38'33"
15	04'21"	00:42'54"
16	02'01"	00:44'55"
17	01'51"	00:46'46"
18	01'14"	00:48'00"
19	03'08"	00:51'08"
20	01'16"	00:52'24"
21	01'15"	00:53'39"
22	01'58"	00:55'37"
23	02'15"	00:57'52"
24	65'20"	02:03'12"
25	02'42"	02:05'54"
26	02'03"	02:07'57"
27	01'12"	02:09'09"
28	01'44"	02:10'53"
29	00'58"	02:11'51"
30	02'17"	02:14'08"
31	01'31"	02:15'39"
32	01'04"	02:16'43"
33	01'48"	02:18'31"
34	01'09"	02:19'40"
35	02'04"	02:21'44"
36	01'24"	02:23'08"
37	01'20"	02:24'28"
38	01'37"	02:26'05"
39	01'06"	02:27'11"
40	01'10"	02:28'21"
41	01'11"	02:29'32"
42	01'10"	02:30'42"
43	01'26"	02:32'08"
44	01'16"	02:33'24"
45	01'11"	02:34'35"
46	01'01"	02:35'36"
47	01'06"	02:36'42"
48	01'05"	02:37'47"
49	01'09"	02:38'56"
50	01'10"	02:40'06"
51	01'09"	02:41'15"
52	01'08"	02:42'23"
53	01'13"	02:43'36"
54	02'10"	02:45'46"
55	01'24"	02:47'10"
56	02'26"	02:49'36"
57	01'47"	02:51'23"
58	03'25"	02:54'48"
59	01'19"	02:56'07"
60	01'48"	02:57'55"
61	02'04"	02:59'59"
62	01'12"	03:01'11"
63	01'17"	03:02'28"
64	01'19"	03:03'47"
65	01'16"	03:05'03"
66	01'45"	03:06'48"
67	01'17"	03:08'05"
68	01'17"	03:09'22"
69	02'37"	03:11'59"
70	01'18"	03:13'17"
71	02'19"	03:15'36"
72	01'44"	03:17'20"
73	03'20"	03:20'40"
74	02'10"	03:22'50"
75	02'38"	03:25'28"
76	02'47"	03:28'15"
77	03'19"	03:31'34"
77.3	02'57"	03:32'19"

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6.6 km | 00:40:45 | 06:11/km