12.1 km | 01:05:03 | 05:23/km日期: 2015-05-13 05:23 - 地點: 唭哩岸新北投關渡 - 天氣: 晴 - 平均心率: 158 - 卡路里: 805 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'26" / 05'08" / 05'19" / 05'28" / 05'03" / 05'18" / 04'58" / 05'33" / 05'37" / 05'45" / 05'33" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 948 / 948 |
| 2 | | 05'05" (+00'07") | 991 / 1940 |
| 3 | | 05'17" (+00'19") | 988 / 2929 |
| 4 | | 05'26" (+00'28") | 977 / 3907 |
| 5 | | 05'05" (+00'07") | 991 / 4898 |
| 6 | | 05'18" (+00'20") | 998 / 5897 |
| 7 | | 04'58" | 1003 / 6900 |
| 8 | | 05'31" (+00'33") | 1011 / 7912 |
| 9 | | 05'37" (+00'39") | 996 / 8908 |
| 10 | | 05'19" (+00'21") | 990 / 9899 |
| 11 | | 05'57" (+00'59") | 990 / 10889 |
| 12 | | 05'31" (+00'33") | 984 / 11873 |
| 13 | | 05'19" (+00'21") | 206 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
105.09 km 
saucony KINVARA4 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'28" | 00:21'21" |
| 5 | 05'03" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 04'58" | 00:36'40" |
| 8 | 05'33" | 00:42'13" |
| 9 | 05'37" | 00:47'50" |
| 10 | 05'45" | 00:53'35" |
| 11 | 05'33" | 00:59'08" |
| 12 | 05'28" | 01:04'36" |
| 12.1 | 05'38" | 01:05'03" |
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