20.6 km | 02:40:19 | 07:47/km日期: 2015-05-13 05:50 - 總爬升: 476 m - 卡路里: 1111 Cal - 溫度: 25°C - 濕度: 77%
Pace: 10'33" / 08'26" / 10'43" / 10'20" / 07'20" / 09'31" / 05'50" / 05'15" / 09'29" / 12'06" / 10'03" / 07'16" / 10'56" / 10'07" / 05'16" / 04'55" / 04'40" / 04'29" / 05'44" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+06'02") | 1003 / 1003 |
| 2 | | 08'25" (+03'57") | 991 / 1995 |
| 3 | | 10'39" (+06'11") | 1012 / 3008 |
| 4 | | 10'20" (+05'52") | 991 / 3999 |
| 5 | | 07'22" (+02'54") | 1006 / 5005 |
| 6 | | 09'28" (+05'00") | 1014 / 6019 |
| 7 | | 05'50" (+01'22") | 995 / 7015 |
| 8 | | 05'13" (+00'45") | 1004 / 8020 |
| 9 | | 09'37" (+05'09") | 999 / 9020 |
| 10 | | 11'52" (+07'24") | 1008 / 10028 |
| 11 | | 10'05" (+05'37") | 996 / 11024 |
| 12 | | 07'26" (+02'58") | 1008 / 12033 |
| 13 | | 10'49" (+06'21") | 1002 / 13035 |
| 14 | | 10'00" (+05'32") | 1006 / 14041 |
| 15 | | 05'15" (+00'47") | 997 / 15039 |
| 16 | | 04'51" (+00'23") | 1005 / 16044 |
| 17 | | 04'41" (+00'13") | 994 / 17038 |
| 18 | | 04'28" | 1006 / 18045 |
| 19 | | 05'47" (+01'19") | 1003 / 19048 |
| 20 | | 04'33" (+00'05") | 1005 / 20054 |
| 21 | | 04'55" (+00'27") | 511 / 20566 |
越野跑~!
成功嶺~高知圳步道~雪蓮步道~望高寮~萬里長城步道
5月累積里程 :
161.83 km 
Merrell MIX MASTER MOVE 累積 :
300.3 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 08'26" | 00:18'59" |
| 3 | 10'43" | 00:29'42" |
| 4 | 10'20" | 00:40'02" |
| 5 | 07'20" | 00:47'22" |
| 6 | 09'31" | 00:56'53" |
| 7 | 05'50" | 01:02'43" |
| 8 | 05'15" | 01:07'58" |
| 9 | 09'29" | 01:17'27" |
| 10 | 12'06" | 01:29'33" |
| 11 | 10'03" | 01:39'36" |
| 12 | 07'16" | 01:46'52" |
| 13 | 10'56" | 01:57'48" |
| 14 | 10'07" | 02:07'55" |
| 15 | 05'16" | 02:13'11" |
| 16 | 04'55" | 02:18'06" |
| 17 | 04'40" | 02:22'46" |
| 18 | 04'29" | 02:27'15" |
| 19 | 05'44" | 02:32'59" |
| 20 | 04'37" | 02:37'36" |
| 20.6 | 04'47" | 02:40'19" |
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