16.4 km | 01:23:40 | 05:05/km日期: 2021-11-11 19:13 - 平均心率: 147 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'15" / 05'03" / 05'05" / 05'03" / 05'10" / 05'04" / 05'04" / 05'03" / 05'07" / 05'06" / 05'09" / 05'02" / 05'11" / 05'10" / 05'07" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 395 / 395 |
| 2 | | 05'09" (+00'12") | 405 / 800 |
| 3 | | 05'01" (+00'04") | 410 / 1211 |
| 4 | | 05'06" (+00'09") | 406 / 1617 |
| 5 | | 05'06" (+00'09") | 412 / 2029 |
| 6 | | 05'06" (+00'09") | 408 / 2437 |
| 7 | | 05'04" (+00'07") | 412 / 2850 |
| 8 | | 05'03" (+00'06") | 411 / 3261 |
| 9 | | 05'00" (+00'03") | 413 / 3675 |
| 10 | | 05'04" (+00'07") | 408 / 4083 |
| 11 | | 05'12" (+00'15") | 412 / 4495 |
| 12 | | 05'08" (+00'11") | 406 / 4902 |
| 13 | | 05'09" (+00'12") | 410 / 5313 |
| 14 | | 05'02" (+00'05") | 414 / 5728 |
| 15 | | 05'07" (+00'10") | 416 / 6144 |
| 16 | | 05'08" (+00'11") | 414 / 6558 |
| 17 | | 04'57" | 419 / 6977 |
| 18 | | 05'06" (+00'09") | 412 / 7390 |
| 19 | | 04'58" (+00'01") | 415 / 7806 |
| 20 | | 05'03" (+00'06") | 414 / 8220 |
| 21 | | 05'08" (+00'11") | 411 / 8632 |
| 22 | | 05'06" (+00'09") | 415 / 9047 |
| 23 | | 05'02" (+00'05") | 412 / 9460 |
| 24 | | 05'01" (+00'04") | 415 / 9875 |
| 25 | | 05'09" (+00'12") | 409 / 10284 |
| 26 | | 05'08" (+00'11") | 413 / 10698 |
| 27 | | 05'03" (+00'06") | 412 / 11110 |
| 28 | | 05'07" (+00'10") | 406 / 11517 |
| 29 | | 05'08" (+00'11") | 404 / 11921 |
| 30 | | 05'05" (+00'08") | 409 / 12331 |
| 31 | | 05'13" (+00'16") | 402 / 12734 |
| 32 | | 05'05" (+00'08") | 410 / 13145 |
| 33 | | 05'08" (+00'11") | 408 / 13554 |
| 34 | | 05'12" (+00'15") | 405 / 13959 |
| 35 | | 05'09" (+00'12") | 408 / 14367 |
| 36 | | 05'03" (+00'06") | 413 / 14781 |
| 37 | | 05'08" (+00'11") | 406 / 15188 |
| 38 | | 05'08" (+00'11") | 403 / 15591 |
| 39 | | 04'58" (+00'01") | 413 / 16005 |
| 40 | | 04'52" | 404 / 16410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 166.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 05'10" | 00:25'36" |
| 6 | 05'04" | 00:30'40" |
| 7 | 05'04" | 00:35'44" |
| 8 | 05'03" | 00:40'47" |
| 9 | 05'07" | 00:45'54" |
| 10 | 05'06" | 00:51'00" |
| 11 | 05'09" | 00:56'09" |
| 12 | 05'02" | 01:01'11" |
| 13 | 05'11" | 01:06'22" |
| 14 | 05'10" | 01:11'32" |
| 15 | 05'07" | 01:16'39" |
| 16 | 05'02" | 01:21'41" |
| 16.4 | 04'52" | 01:23'41" |
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