10.8 km | 00:48:17 | 04:27/km日期: 2021-11-11 19:08 - 平均心率: 144 - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'33" / 04'29" / 04'32" / 04'34" / 04'32" / 04'30" / 04'27" / 04'31" / 04'21" / 04'17" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 427 / 427 |
| 2 | | 04'28" (+00'18") | 439 / 866 |
| 3 | | 04'28" (+00'18") | 436 / 1303 |
| 4 | | 04'32" (+00'22") | 430 / 1733 |
| 5 | | 04'29" (+00'19") | 437 / 2171 |
| 6 | | 04'33" (+00'23") | 431 / 2603 |
| 7 | | 04'32" (+00'22") | 431 / 3034 |
| 8 | | 04'34" (+00'24") | 433 / 3467 |
| 9 | | 04'36" (+00'26") | 426 / 3894 |
| 10 | | 04'29" (+00'19") | 436 / 4331 |
| 11 | | 04'26" (+00'16") | 438 / 4769 |
| 12 | | 04'36" (+00'26") | 428 / 5198 |
| 13 | | 04'30" (+00'20") | 431 / 5630 |
| 14 | | 04'29" (+00'19") | 434 / 6064 |
| 15 | | 04'25" (+00'15") | 437 / 6502 |
| 16 | | 04'26" (+00'16") | 432 / 6935 |
| 17 | | 04'33" (+00'23") | 425 / 7360 |
| 18 | | 04'29" (+00'19") | 433 / 7794 |
| 19 | | 04'25" (+00'15") | 433 / 8228 |
| 20 | | 04'24" (+00'14") | 438 / 8666 |
| 21 | | 04'16" (+00'06") | 441 / 9108 |
| 22 | | 04'23" (+00'13") | 427 / 9535 |
| 23 | | 04'10" | 438 / 9974 |
| 24 | | 04'16" (+00'06") | 431 / 10405 |
| 25 | | 03'59" | 441 / 10847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'32" | 00:13'34" |
| 4 | 04'34" | 00:18'08" |
| 5 | 04'32" | 00:22'40" |
| 6 | 04'30" | 00:27'10" |
| 7 | 04'27" | 00:31'37" |
| 8 | 04'31" | 00:36'08" |
| 9 | 04'21" | 00:40'29" |
| 10 | 04'17" | 00:44'46" |
| 10.8 | 04'08" | 00:48'17" |
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