13.1 km | 01:32:06 | 07:03/km日期: 2021-11-08 18:23 - 平均心率: 129 - 卡路里: 425 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'07" / 06'38" / 06'59" / 06'47" / 06'54" / 06'56" / 07'22" / 07'04" / 07'04" / 07'13" / 06'58" / 07'13" / 06'58" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'18") | 1000 / 6000 |
| 7 | | 07'22" (+00'44") | 1000 / 7000 |
| 8 | | 07'03" (+00'25") | 1000 / 8000 |
| 9 | | 07'03" (+00'25") | 1000 / 9000 |
| 10 | | 07'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'58" (+00'20") | 1000 / 11000 |
| 12 | | 07'12" (+00'34") | 1000 / 12000 |
| 13 | | 06'57" (+00'19") | 1000 / 13000 |
| 14 | | 17'21" (+10'43") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 06'47" | 00:27'31" |
| 5 | 06'54" | 00:34'25" |
| 6 | 06'56" | 00:41'21" |
| 7 | 07'22" | 00:48'43" |
| 8 | 07'04" | 00:55'47" |
| 9 | 07'04" | 01:02'51" |
| 10 | 07'13" | 01:10'04" |
| 11 | 06'58" | 01:17'02" |
| 12 | 07'13" | 01:24'15" |
| 13 | 06'58" | 01:31'13" |
| 13.1 | 17'15" | 01:32'08" |
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