17.1 km | 01:27:19 | 05:06/km日期: 2013-05-10 04:53 - 總爬升: 133 m - 地點: 園區--交大環校 - 天氣: 陰天 無風 悶熱 - 卡路里: 917 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'26" / 05'25" / 05'25" / 05'00" / 05'07" / 05'20" / 04'59" / 05'19" / 04'57" / 05'31" / 04'52" / 05'00" / 05'08" / 04'58" / 05'09" / 04'34" / 04'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'58") | 1005 / 1005 |
| 2 | | 05'25" (+00'59") | 1004 / 2010 |
| 3 | | 05'24" (+00'58") | 1002 / 3012 |
| 4 | | 05'01" (+00'35") | 998 / 4011 |
| 5 | | 05'06" (+00'40") | 1006 / 5017 |
| 6 | | 05'20" (+00'54") | 1015 / 6033 |
| 7 | | 05'00" (+00'34") | 1003 / 7036 |
| 8 | | 05'17" (+00'51") | 1000 / 8037 |
| 9 | | 04'58" (+00'32") | 1005 / 9043 |
| 10 | | 05'30" (+01'04") | 1007 / 10050 |
| 11 | | 04'51" (+00'25") | 1006 / 11057 |
| 12 | | 05'03" (+00'37") | 1002 / 12059 |
| 13 | | 05'04" (+00'38") | 1007 / 13067 |
| 14 | | 05'00" (+00'34") | 997 / 14065 |
| 15 | | 05'07" (+00'41") | 1007 / 15073 |
| 16 | | 04'26" | 1004 / 16077 |
| 17 | | 04'44" (+00'18") | 1005 / 17083 |
平面道路+交大環校4圈...今天池上197超馬120K報名最後一天, 家裡大人還是不同意, 無緣與會, 殘念! 希望不是一屆(短命)賽事~XD
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'00" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 05'20" | 00:31'43" |
| 7 | 04'59" | 00:36'42" |
| 8 | 05'19" | 00:42'01" |
| 9 | 04'57" | 00:46'58" |
| 10 | 05'31" | 00:52'29" |
| 11 | 04'52" | 00:57'21" |
| 12 | 05'00" | 01:02'21" |
| 13 | 05'08" | 01:07'29" |
| 14 | 04'58" | 01:12'27" |
| 15 | 05'09" | 01:17'36" |
| 16 | 04'34" | 01:22'10" |
| 17 | 04'42" | 01:26'52" |
| 17.1 | 04'22" | 01:27'19" |
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