10.2 km | 01:14:42 | 07:18/km日期: 2021-11-09 05:02 - 總爬升: 250 m - 平均心率: 146 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'03" / 07'08" / 07'54" / 08'32" / 08'25" / 09'44" / 05'47" / 05'59" / 06'54" / 05'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'28") | 1000 / 1000 |
| 2 | | 07'08" (+01'34") | 1000 / 2000 |
| 3 | | 07'53" (+02'19") | 1000 / 3000 |
| 4 | | 08'30" (+02'56") | 1000 / 4000 |
| 5 | | 08'24" (+02'50") | 1000 / 5000 |
| 6 | | 09'43" (+04'09") | 1000 / 6000 |
| 7 | | 05'34" | 583 / 6583 |
| 8 | | 06'06" (+00'32") | 1000 / 7583 |
| 9 | | 06'57" (+01'23") | 1000 / 8583 |
| 10 | | 05'39" (+00'05") | 1000 / 9583 |
| 11 | | 06'13" (+00'39") | 639 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 175.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'08" | 00:14'11" |
| 3 | 07'54" | 00:22'05" |
| 4 | 08'32" | 00:30'37" |
| 5 | 08'25" | 00:39'02" |
| 6 | 09'44" | 00:48'46" |
| 7 | 05'47" | 00:54'33" |
| 8 | 05'59" | 01:00'32" |
| 9 | 06'54" | 01:07'26" |
| 10 | 05'55" | 01:13'21" |
| 10.2 | 06'12" | 01:14'44" |
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