10.4 km | 00:57:41 | 05:33/km日期: 2021-11-08 20:28 - 平均心率: 142 - 卡路里: 584 Cal - 平均步頻: 170
Pace: 10'26" / 05'57" / 05'50" / 05'34" / 05'40" / 05'33" / 05'19" / 05'09" / 05'28" / 12'09" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+05'04") | 400 / 400 |
| 2 | | 06'53" (+03'34") | 400 / 800 |
| 3 | | 05'58" (+02'39") | 400 / 1200 |
| 4 | | 06'09" (+02'50") | 400 / 1600 |
| 5 | | 05'44" (+02'25") | 400 / 2000 |
| 6 | | 05'49" (+02'30") | 400 / 2400 |
| 7 | | 05'53" (+02'34") | 400 / 2800 |
| 8 | | 05'51" (+02'32") | 400 / 3200 |
| 9 | | 05'10" (+01'51") | 400 / 3600 |
| 10 | | 05'44" (+02'25") | 400 / 4001 |
| 11 | | 05'40" (+02'21") | 400 / 4401 |
| 12 | | 05'35" (+02'16") | 400 / 4801 |
| 13 | | 05'36" (+02'17") | 400 / 5201 |
| 14 | | 05'33" (+02'14") | 400 / 5601 |
| 15 | | 05'36" (+02'17") | 400 / 6001 |
| 16 | | 05'24" (+02'05") | 400 / 6401 |
| 17 | | 05'09" (+01'50") | 400 / 6801 |
| 18 | | 04'59" (+01'40") | 400 / 7201 |
| 19 | | 05'09" (+01'50") | 400 / 7601 |
| 20 | | 05'25" (+02'06") | 400 / 8002 |
| 21 | | 05'28" (+02'09") | 400 / 8402 |
| 22 | | 05'30" (+02'11") | 400 / 8802 |
| 23 | | 05'15" (+01'56") | 400 / 9202 |
| 24 | | 05'44" (+02'25") | 400 / 9602 |
| 25 | | 03'19" | 400 / 10002 |
| 26 | | 03'13" | 380 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 05'57" | 00:16'23" |
| 3 | 05'50" | 00:22'13" |
| 4 | 05'34" | 00:27'47" |
| 5 | 05'40" | 00:33'27" |
| 6 | 05'33" | 00:39'00" |
| 7 | 05'19" | 00:44'19" |
| 8 | 05'09" | 00:49'28" |
| 9 | 05'28" | 00:54'56" |
| 10 | 12'09" | 01:07'05" |
| 10.4 | 07'55" | 01:10'07" |
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