6.0 km | 00:38:39 | 06:24/km日期: 2021-11-09 19:00 - 平均心率: 133 - 卡路里: 309 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'28" / 06'21" / 06'36" / 06'30" / 06'30" / 06'09" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'14") | 439 / 439 |
| 2 | | 21'25" (+17'29") | 62 / 502 |
| 3 | | 04'08" (+00'12") | 429 / 932 |
| 4 | | 39'22" (+35'26") | 34 / 966 |
| 5 | | 04'02" (+00'06") | 439 / 1406 |
| 6 | | 26'32" (+22'36") | 50 / 1456 |
| 7 | | 04'04" (+00'08") | 436 / 1892 |
| 8 | | 31'17" (+27'21") | 42 / 1935 |
| 9 | | 04'07" (+00'11") | 431 / 2366 |
| 10 | | 43'36" (+39'40") | 30 / 2397 |
| 11 | | 04'09" (+00'13") | 429 / 2826 |
| 12 | | 44'31" (+40'35") | 30 / 2857 |
| 13 | | 04'11" (+00'15") | 413 / 3270 |
| 14 | | 29'05" (+25'09") | 46 / 3316 |
| 15 | | 04'13" (+00'17") | 415 / 3732 |
| 16 | | 42'58" (+39'02") | 32 / 3764 |
| 17 | | 03'57" (+00'01") | 417 / 4182 |
| 18 | | 34'57" (+31'01") | 38 / 4220 |
| 19 | | 04'18" (+00'22") | 397 / 4618 |
| 20 | | 23'27" (+19'31") | 57 / 4676 |
| 21 | | 04'04" (+00'08") | 415 / 5091 |
| 22 | | 29'25" (+25'29") | 47 / 5139 |
| 23 | | 03'56" | 412 / 5552 |
| 24 | | 31'08" (+27'12") | 45 / 5597 |
| 25 | | 03'20" | 434 / 6032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'36" | 00:19'25" |
| 4 | 06'30" | 00:25'55" |
| 5 | 06'30" | 00:32'25" |
| 6 | 06'09" | 00:38'34" |
| 6.0 | 03'03" | 00:38'40" |
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